Chile Meatballs

1. Preheat oven to 375°.

2. Mix all the meatball ingredients together and form small balls.

3. Place them on a cookie sheet and bake for 10 minutes.

4. Remove and keep warm.

5. To make the sauce: Saute the onions in the butter until translucent.

6. Add the flour and brown somewhat.

7. Next add tomatoes and mash well.

8. Add the hot water, green chiles, garlic and salt.

9. Simmer 10 to 15 minutes.

10. Pour the sauce over meatballs and mix gently.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	78.4256 g
Protein	244.0002 g
Carbohydrates	81.1173 g
Energy	1952.7673 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4405 g
Water	1570.9111 g
Aspartic acid	3.8107 g
Calcium, Ca	525.044 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2956.4476 g
Fiber, total dietary	15.9777 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	3016.9635 g
Niacin	69.6622 mg
Vitamin A, RAE	432.6231 g
Fatty acids, total trans-polyenoic	0.2115 g
Arginine	3.1692 g
Riboflavin	2.2287 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0323 mg
Fatty acids, total polyunsaturated 15:0	0.1077 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.172 g
Fatty acids, total saturated 20:1	0.0944 g
Glutamic acid	6.5727 g
Sodium, Na	734.6872 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9253 g
Total lipid (fat)	78.4256 g
Manganese, Mn	2.8895 mg
Fructose	4.0924 g
Proline	1.4188 g
Fatty acids, total saturated 16:0	11.4197 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9027 g
Sucrose	0.792 g
Choline, total	944.1298 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1661 g
Fatty acids, total polyunsaturated 18:1 t	0.8481 g
Sugars, total	26.9948 g
Serine	2.0062 g
Fatty acids, total saturated 10:0	0.8114 g
Fatty acids, total saturated 18:0	6.0076 g
Fatty acids, total saturated 20:4 undifferentiated	0.2424 g
Vitamin B-6	7.4134 mg
Selenium, Se	231.0353 g
Ash	23.343 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	23.2051 g
Pantothenic acid	8.8663 mg
Phenylalanine	1.6504 g
Copper, Cu	2.5552 mg
Betaine	69.5102 mg
Thiamin	1.7197 mg
Retinol	160 g
Methionine	0.8763 g
Iron, Fe	25.5046 mg
Carbohydrate, by difference	81.1173 g
Phosphorus, P	2870.0959 mg
Folate, total	351.8551 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7681 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	5747.7811 g
Alanine	1.7565 g
Cholesterol	870.6678 mg
Valine	1.9248 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	15.3991 g
Glycine	1.5719 g
Carotene, alpha	294.6222 g
Glucose (dextrose)	4.7384 g
Fatty acids, total saturated 14:0	3.1715 g
Zinc, Zn	38.8153 mg
Isoleucine	1.4857 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	6.3547 g
Fatty acids, total polyunsaturated	16.2786 g
Fatty acids, total saturated 14:1	0.1158 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.5028 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2115 g
Tocotrienol, alpha	0.1143 mg
Vitamin A, IU	5979.8946 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0433 g
Folate, DFE	351.8551 g
Tryptophan	0.536 g
Vitamin C, total ascorbic acid	766.6402 mg
Phytosterols	28.2372 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	10.8136 g
Fatty acids, total saturated 20:0	0.0302 g
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	1.2221 g
Vitamin B-12	12.4047 g
Vitamin K (phylloquinone)	69.4387 g
Fatty acids, total saturated	29.438 g
Histidine	0.8535 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	24.3643 g
Threonine	1.3945 g
Folate, food	351.8551 g
Fatty acids, total polyunsaturated 17:0	0.2577 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	159 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	6.4511 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	1.0625 g
Fatty acids, total trans-monoenoic	0.8511 g
Magnesium, Mg	420.309 mg
Lysine	1.7228 g
Potassium, K	5338.2773 mg
Cystine	0.6754 g
Fluoride, F	7.1179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	138	3.324	14.304
Salt	2 teaspoons	0	0	0
Butter	0.25 cup	342	15.714	28.8
Garlic	1 clove	4.47	0.9918	0.015
Onion	0.5 cup	32	7.472	0.08
Tomato	1 can	40.2099	8.6898	0.4468
Mushroom	0.5 cup	0	0	0
Egg	2	143	0.72	9.51
Green Chilies	2 cups	120	28.38	0.6
flour	2 tablespoons	72.285	15.8257	0.2804
hot water	1 cup	0	0	0
beef	2	1060.8024	0	24.3894
herb stuffing mix	2 cups	0	0	0