Chile Relleno Casserole

1. Preheat oven 375°F.

2. Beat half & half, 4 eggs and flour until smooth.

3. Split whole chilis open, clean seeds off and drain on paper towl.

4. Mix cheese, reserving 3/4 cup for top.

5. Make alternate layers chilies first, remaining cheese, and egg mixture in a deep 1-1/2 qt baking dish or a 9x13 casserole dish and repeat. Pour tomato sauce over top.

6. Sprinkle with reserved cheese.Cover with foil, bake at 375°F for 1 hour and 15 min without foil or until cooked in center.

7. Let rest 10 minutes to set before serving.

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Nutrient	Quantity
Total fats	27.0117 g
Protein	43.4513 g
Carbohydrates	175.6036 g
Energy	1139.5828 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2594 g
Water	1228.092 g
Aspartic acid	3.2363 g
Calcium, Ca	567.9733 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	26.2761 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	13.92 g
Niacin	3.4535 mg
Vitamin A, RAE	375.68 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.1835 g
Riboflavin	2.0358 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	4.5015 g
Sodium, Na	3144.4018 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5511 g
Total lipid (fat)	27.0117 g
Manganese, Mn	1.3293 mg
Proline	1.3168 g
Fatty acids, total saturated 16:0	6.5329 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0822 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	663.3093 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	48.0304 g
Serine	2.2685 g
Fatty acids, total saturated 10:0	0.1744 g
Fatty acids, total saturated 18:0	2.4382 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.087 mg
Selenium, Se	90.7613 g
Ash	14.8148 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	8.9146 g
Pantothenic acid	6.0585 mg
Phenylalanine	1.6939 g
Copper, Cu	0.3551 mg
Betaine	3.848 mg
Thiamin	0.4852 mg
Retinol	375.68 g
Methionine	0.9117 g
Iron, Fe	3.8687 mg
Carbohydrate, by difference	175.6036 g
Phosphorus, P	1199.8667 mg
Folate, total	116.7733 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.2168 g
Alanine	1.8197 g
Cholesterol	767.2 mg
Valine	2.0826 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.5882 g
Glycine	1.1452 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.7286 g
Zinc, Zn	7.1811 mg
Isoleucine	1.599 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.181 g
Fatty acids, total polyunsaturated	4.4625 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.686 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1279.52 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	116.7733 g
Tryptophan	0.4098 g
Vitamin C, total ascorbic acid	89.6048 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.1253 g
Tyrosine	1.3287 g
Vitamin B-12	4.1928 g
Vitamin K (phylloquinone)	1.528 g
Fatty acids, total saturated	10.5608 g
Histidine	0.7749 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	9.5634 g
Threonine	1.3332 g
Folate, food	116.7733 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.4015 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	135.1067 mg
Lysine	2.042 g
Potassium, K	1311.8933 mg
Cystine	0.6567 g
Fluoride, F	16.12 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	2 cups	0	0	0
Egg	4	286	1.44	19.02
Green Chilies	2 cans	194.3028	48	0
Tomato Sauce	2 cans	0	0	0
flour	0.66 cup	385.52	84.4036	1.4957
half cream	2 cups	273.76	41.76	6.496
monterey jack cheese	2 cups	0	0	0