Chile Rellenos The Easy Way

1. Preheat oven to 350.

2. Layer green chiles, halved, in a 1-1/2 quart dish.

3. Sprinkle grated jack cheese over chiles.

4. Whisk together the well beaten eggs, melted butter with the salt, pepper and cumin.

5. Pour egg mixture over chiles and cheese.

6. Bake at 350 for 35-40 minutes until set.

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Nutrient	Quantity
Total fats	39.863 g
Protein	93.1495 g
Carbohydrates	10.8569 g
Energy	787.4907 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2806 g
Water	413.9196 g
Aspartic acid	3.8346 g
Calcium, Ca	615.2033 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	1267.425 g
Fiber, total dietary	3.1912 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.01 g
Carotene, beta	11.566 g
Niacin	5.1429 mg
Vitamin A, RAE	486.8825 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	2.8458 g
Riboflavin	1.726 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.025 mg
Fatty acids, total polyunsaturated 15:0	0.02 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0917 g
Fatty acids, total saturated 20:1	0.0898 g
Glutamic acid	5.3903 g
Sodium, Na	571.8607 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5913 g
Total lipid (fat)	39.863 g
Manganese, Mn	0.6888 mg
Fructose	0.0026 g
Proline	1.5401 g
Fatty acids, total saturated 16:0	7.1381 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	0.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8275 g
Sucrose	0.0002 g
Choline, total	919.0559 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	0.956 g
Serine	2.7235 g
Fatty acids, total saturated 10:0	0.0156 g
Fatty acids, total saturated 18:0	2.7398 g
Fatty acids, total saturated 20:4 undifferentiated	0.6173 g
Vitamin B-6	0.8176 mg
Selenium, Se	124.461 g
Ash	7.6816 g
Vitamin D	205 IU
Fatty acids, total saturated 18:1 undifferentiated	14.2538 g
Pantothenic acid	4.0568 mg
Phenylalanine	1.9883 g
Copper, Cu	1.3981 mg
Betaine	0.8524 mg
Thiamin	0.8327 mg
Retinol	485 g
Methionine	1.1275 g
Iron, Fe	9.9032 mg
Carbohydrate, by difference	10.8569 g
Phosphorus, P	1237.6565 mg
Folate, total	189.7005 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.3254 mg
Fatty acids, total saturated 4:0	0.01 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Lycopene	0.23 g
Alanine	2.1239 g
Cholesterol	1071.6667 mg
Valine	2.4498 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0592 g
Fatty acids, total saturated 18:2 undifferentiated	10.2178 g
Glycine	1.4511 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.9278 g
Fatty acids, total saturated 14:0	0.1247 g
Zinc, Zn	7.5144 mg
Isoleucine	1.9115 g
Tocopherol, delta	0.15 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	11.6168 g
Fatty acids, total saturated 14:1	0.0177 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.03 g
Leucine	3.1359 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.1598 mg
Vitamin A, IU	1673.0588 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0515 g
Folate, DFE	189.7005 g
Tryptophan	0.5352 g
Vitamin C, total ascorbic acid	0.0808 mg
Phytosterols	1.772 mg
Fatty acids, total polyunsaturated 16:1 c	0.495 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	8.4774 g
Fatty acids, total saturated 20:0	0.0075 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.4769 g
Vitamin B-12	5.0583 g
Vitamin K (phylloquinone)	2.9725 g
Fatty acids, total saturated	10.2235 g
Histidine	0.9315 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	14.9883 g
Threonine	1.6145 g
Folate, food	189.7005 g
Fatty acids, total polyunsaturated 17:0	0.055 g
Vitamin D (D2 + D3)	5 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	22.7875 g
Vitamin D3 (cholecalciferol)	5 g
Vitamin E (alpha-tocopherol)	4.0887 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2385 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	121.2762 mg
Lysine	2.4541 g
Potassium, K	1154.9242 mg
Cystine	0.7896 g
Fluoride, F	3.1433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Egg	5	357.5	1.8	23.775
Green Chilies	8	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
monterey jack cheese	10 ounces	252.1667	0	1.4167