Chile Roasted Macadamia Nuts

1. Heat oven to 300º.

2. Toss nuts with oil, spread on a sheet pan and bake 25 minutes, until golden. Transfer to a bowl; toss nuts with chili powder and salt.

3. Enjoy!

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Nutrient	Quantity
Total fats	208.1419 g
Protein	21.7439 g
Carbohydrates	39.0505 g
Energy	1975.441 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9849 g
Water	4.0802 g
Aspartic acid	3.0137 g
Calcium, Ca	241.165 mg
Lutein + zeaxanthin	12.555 g
Fiber, total dietary	24.4574 g
Fatty acids, total saturated 22:0	1.6679 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	607.5 g
Niacin	7.0974 mg
Vitamin A, RAE	60.0615 g
Fatty acids, total trans-polyenoic	0.0164 g
Arginine	3.7772 g
Riboflavin	0.4723 mg
Tocopherol, beta	0.0101 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4322 g
Fatty acids, total saturated 20:1	5.1251 g
Glutamic acid	6.14 g
Stigmasterol	0.135 mg
Sodium, Na	129.5135 mg
Fatty acids, total saturated 16:1 undifferentiated	34.802 g
Total lipid (fat)	208.1419 g
Manganese, Mn	11.14 mg
Fructose	0.3613 g
Proline	1.3048 g
Fatty acids, total saturated 16:0	16.4355 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8388 g
Sucrose	11.9032 g
Choline, total	2.7023 mg
Fatty acids, total polyunsaturated 18:1 t	0.0014 g
Sugars, total	12.5388 g
Serine	1.1322 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	6.3516 g
Vitamin B-6	0.8218 mg
Selenium, Se	10.4742 g
Ash	3.5335 g
Tocotrienol, delta	0.0004 mg
Fatty acids, total saturated 18:1 undifferentiated	120.1681 g
Pantothenic acid	2.0674 mg
Phenylalanine	1.7972 g
Beta-sitosterol	308.025 mg
Copper, Cu	2.0666 mg
Betaine	0.1094 mg
Thiamin	3.2127 mg
Methionine	0.0669 g
Iron, Fe	10.5899 mg
Carbohydrate, by difference	39.0505 g
Phosphorus, P	515.99 mg
Folate, total	30.614 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0164 g
Tocopherol, gamma	1.3684 mg
Fatty acids, total saturated 22:1 undifferentiated	0.6244 g
Lycopene	0.8505 g
Alanine	1.058 g
Valine	0.9947 g
Fatty acids, total saturated 18:2 undifferentiated	4.6312 g
Glycine	1.241 g
Carotene, alpha	84.645 g
Glucose (dextrose)	0.2743 g
Fatty acids, total saturated 14:0	1.7738 g
Zinc, Zn	3.6582 mg
Isoleucine	0.8573 g
Tocopherol, delta	0.0446 mg
Fatty acids, total saturated 12:0	0.207 g
Fatty acids, total polyunsaturated	5.616 g
Tocotrienol, gamma	0.1154 mg
Leucine	1.6389 g
Tocotrienol, alpha	0.127 mg
Vitamin A, IU	1200.825 IU
Folate, DFE	30.614 g
Tryptophan	0.1824 g
Vitamin C, total ascorbic acid	3.2444 mg
Phytosterols	314.2415 mg
Fatty acids, total polyunsaturated 18:1 c	2.9033 g
Fatty acids, total saturated 20:0	5.2306 g
Fatty acids, total saturated 6:0	0.0005 g
Campesterol	32.285 mg
Starch	2.814 g
Tyrosine	1.3772 g
Vitamin K (phylloquinone)	7.4894 g
Fatty acids, total saturated	32.7546 g
Histidine	0.5299 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	160.7678 g
Threonine	1.0025 g
Folate, food	30.614 g
Fatty acids, total polyunsaturated 17:0	0.3329 g
Fatty acids, total polyunsaturated 24:0	0.7531 g
Cryptoxanthin, beta	141.345 g
Vitamin E (alpha-tocopherol)	3.7776 mg
Fatty acids, total trans	0.0178 g
Fatty acids, total trans-monoenoic	0.0014 g
Magnesium, Mg	354.4345 mg
Lysine	0.0628 g
Potassium, K	1065.215 mg
Fatty acids, total polyunsaturated 24:1 c	0.0482 g
Cystine	0.0234 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
chili powder	1.5 1/2	11.421	2.0129	0.5783
canola oil	1 teaspoon	39.78	0	4.5
macadamia nut	2 cups	1924.24	37.0376	203.0636