Chile Rojo

1. Place all ingredients into a sauce pan except for salt. Cover the chiles with water and bring to a boil. Cover and continue to boil for 15 minutes.

2. Drain the water and add the ingredients including the salt to the blender. Add in 1/2 cup fresh water and blend on high for 5 minutes.

3. Add 1 tbsp oil into the empty sauce pan you used to boil the chiles. Pour in the red chile and cook on medium heat for 10 minutes stirring occasionally and adjusting salt to taste.

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Nutrient	Quantity
Total fats	0.04 g
Protein	0.44 g
Carbohydrates	3.736 g
Energy	16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0016 g
Water	35.644 g
Aspartic acid	0.0364 g
Calcium, Ca	9.2 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	0.68 g
Carotene, beta	0.4 g
Niacin	0.0464 mg
Arginine	0.0416 g
Riboflavin	0.0108 mg
Glutamic acid	0.1032 g
Sodium, Na	1.6 mg
Total lipid (fat)	0.04 g
Manganese, Mn	0.0516 mg
Fructose	0.516 g
Proline	0.0048 g
Fatty acids, total saturated 16:0	0.0136 g
Sucrose	0.396 g
Choline, total	2.44 mg
Sugars, total	1.696 g
Serine	0.0084 g
Fatty acids, total saturated 18:0	0.0016 g
Vitamin B-6	0.048 mg
Selenium, Se	0.2 g
Ash	0.14 g
Fatty acids, total saturated 18:1 undifferentiated	0.0052 g
Pantothenic acid	0.0492 mg
Phenylalanine	0.01 g
Copper, Cu	0.0156 mg
Betaine	0.04 mg
Thiamin	0.0184 mg
Methionine	0.0008 g
Iron, Fe	0.084 mg
Carbohydrate, by difference	3.736 g
Phosphorus, P	11.6 mg
Folate, total	7.6 g
Alanine	0.0084 g
Valine	0.0084 g
Fatty acids, total saturated 18:2 undifferentiated	0.0052 g
Glycine	0.01 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.068 mg
Isoleucine	0.0056 g
Fatty acids, total polyunsaturated	0.0068 g
Leucine	0.01 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	0.8 IU
Folate, DFE	7.6 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6 mg
Tyrosine	0.0056 g
Vitamin K (phylloquinone)	0.16 g
Fatty acids, total saturated	0.0168 g
Histidine	0.0056 g
Fatty acids, total monounsaturated	0.0052 g
Threonine	0.0084 g
Folate, food	7.6 g
Vitamin E (alpha-tocopherol)	0.008 mg
Magnesium, Mg	4 mg
Lysine	0.0156 g
Potassium, K	58.4 mg
Cystine	0.0016 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic Clove	2	0	0	0
rom tomato	1	0	0	0
white onion	0.25	16	3.736	0.04
new mexico chile	8	0	0	0