Chile Tomato Relish

1. Mix ‘em up.

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Nutrient	Quantity
Total fats	3.8987 g
Protein	19.2817 g
Carbohydrates	99.847 g
Energy	451.4417 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0667 g
Water	1977.5781 g
Aspartic acid	2.7081 g
Calcium, Ca	253.8106 mg
Lutein + zeaxanthin	2215.7784 g
Fiber, total dietary	26.9753 g
Carotene, beta	8029.9704 g
Niacin	10.9972 mg
Vitamin A, RAE	750.9972 g
Arginine	0.7105 g
Riboflavin	0.4275 mg
Tocopherol, beta	0.1787 mg
Glutamic acid	8.5315 g
Sodium, Na	102.1553 mg
Fatty acids, total saturated 16:1 undifferentiated	0.018 g
Total lipid (fat)	3.8987 g
Manganese, Mn	2.451 mg
Fructose	28.6114 g
Proline	0.3082 g
Fatty acids, total saturated 16:0	0.4667 g
Sucrose	3.168 g
Choline, total	139.5711 mg
Sugars, total	60.9195 g
Serine	0.533 g
Fatty acids, total saturated 18:0	0.1558 g
Vitamin B-6	1.8159 mg
Selenium, Se	1.6188 g
Ash	10.072 g
Fatty acids, total saturated 18:1 undifferentiated	0.5785 g
Pantothenic acid	1.9935 mg
Phenylalanine	0.5637 g
Copper, Cu	1.1809 mg
Betaine	2.1071 mg
Thiamin	0.8117 mg
Methionine	0.1144 g
Iron, Fe	5.501 mg
Carbohydrate, by difference	99.847 g
Phosphorus, P	522.2305 mg
Folate, total	329.991 g
Tocopherol, gamma	2.1445 mg
Lycopene	45982.2489 g
Alanine	0.5516 g
Valine	0.3904 g
Fatty acids, total saturated 18:2 undifferentiated	1.472 g
Glycine	0.4231 g
Carotene, alpha	1805.39 g
Glucose (dextrose)	28.6428 g
Fatty acids, total saturated 14:0	0.0128 g
Zinc, Zn	3.5847 mg
Isoleucine	0.3674 g
Fatty acids, total polyunsaturated	1.5386 g
Leucine	0.5277 g
Tocotrienol, alpha	0.3067 mg
Vitamin A, IU	14901.4342 IU
Folate, DFE	329.991 g
Tryptophan	0.1523 g
Vitamin C, total ascorbic acid	270.5086 mg
Phytosterols	173.0975 mg
Tyrosine	0.2956 g
Vitamin K (phylloquinone)	142.4614 g
Fatty acids, total saturated	0.6354 g
Histidine	0.2957 g
Fatty acids, total monounsaturated	0.5965 g
Threonine	0.5503 g
Folate, food	329.991 g
Cryptoxanthin, beta	4.35 g
Vitamin E (alpha-tocopherol)	9.7211 mg
Magnesium, Mg	228.9567 mg
Lysine	0.6091 g
Potassium, K	4709.4298 mg
Cystine	0.174 g
Fluoride, F	44.6234 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Orange	1	1.7625	0.4406	0.0045
Onion	2	128	29.888	0.32
Tomato	8	321.6792	69.5184	3.5742
cilantro	0	0	0	0
lime	2	0	0	0
habanero pepper	2	0	0	0