Chile Verde (Beef Or Pork)

1. Cut pork or beef into small cubes.

2. Sauté in oil until browned.

3. Drain off fat.

4. Add chopped chilies, garlic, onion, tomato and water.

5. Season to taste with salt and pepper.

6. Cover tightly and simmer for about an hour, until tender.

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Nutrient	Quantity
Total fats	17.0803 g
Protein	97.2118 g
Carbohydrates	239.2676 g
Energy	1506.3308 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1033 g
Water	4194.1295 g
Aspartic acid	0.8943 g
Calcium, Ca	700.6122 mg
Lutein + zeaxanthin	562.3352 g
Fiber, total dietary	105.7938 g
Carotene, beta	2009.227 g
Niacin	8.0118 mg
Vitamin A, RAE	323.6465 g
Arginine	0.4266 g
Riboflavin	0.8513 mg
Tocopherol, beta	0.0447 mg
Glutamic acid	2.7512 g
Sodium, Na	9938.4934 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0725 g
Total lipid (fat)	17.0803 g
Manganese, Mn	0.9221 mg
Fructose	10.2488 g
Proline	0.1054 g
Fatty acids, total saturated 16:0	1.7078 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	3.168 g
Choline, total	344.1485 mg
Sugars, total	121.1743 g
Serine	0.1834 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	0.588 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.2854 mg
Selenium, Se	77.7602 g
Ash	38.7749 g
Fatty acids, total saturated 18:1 undifferentiated	2.0569 g
Pantothenic acid	0.7912 mg
Phenylalanine	0.2006 g
Copper, Cu	1.5549 mg
Betaine	0.7668 mg
Thiamin	0.8565 mg
Retinol	136.0003 g
Methionine	0.0332 g
Iron, Fe	8.225 mg
Carbohydrate, by difference	239.2676 g
Phosphorus, P	1016.0283 mg
Folate, total	195.8167 g
Tocopherol, gamma	0.5361 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	11495.5622 g
Alanine	0.1878 g
Cholesterol	226.6672 mg
Valine	0.1476 g
Fatty acids, total saturated 18:2 undifferentiated	0.7662 g
Glycine	0.1649 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	11.8887 g
Fatty acids, total saturated 14:0	2.2523 g
Zinc, Zn	5.8368 mg
Isoleucine	0.1252 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	1.4135 g
Leucine	0.1917 g
Tocotrienol, alpha	0.1727 mg
Vitamin A, IU	4181.3836 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	195.8167 g
Tryptophan	0.0716 g
Vitamin C, total ascorbic acid	430.3157 mg
Phytosterols	92.1944 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.1073 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	40.3879 g
Fatty acids, total saturated	11.9192 g
Histidine	0.1073 g
Fatty acids, total monounsaturated	2.1294 g
Threonine	0.1878 g
Folate, food	195.8167 g
Vitamin E (alpha-tocopherol)	5.2615 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	181.2923 mg
Lysine	0.2454 g
Potassium, K	2568.7296 mg
Cystine	0.053 g
Fluoride, F	13.7959 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	128	29.888	0.32
Tomato	2	80.4198	17.3796	0.8936
Green Chilies	8	777.2114	192	0
Water	2 cups	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	4	403.4676	0	2.2667
salt pepper	0	403.4676	0	2.2667
stewing beef	1	403.4676	0	2.2667