Chile With Beans - Chile Con Frijoles- Hot Dog Chile

1. Brown the meat.

2. Add the onions, beans, and seasonings.

3. Simmer 30 minutes.

4. If chili is thin, add a tablespoon cornmeal.

5. Serve with tortillas or rice, or on hot dogs.

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Nutrient	Quantity
Total fats	57.9506 g
Protein	89.3177 g
Carbohydrates	8.8316 g
Energy	937.2133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3264 g
Water	375.9272 g
Aspartic acid	0.1021 g
Calcium, Ca	78.9434 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	5.552 g
Fiber, total dietary	1.5546 g
Fatty acids, total saturated 22:0	0.014 g
Carotene, beta	4.8005 g
Niacin	21.9832 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	0.336 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.1354 g
Riboflavin	0.724 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3223 g
Fatty acids, total saturated 20:1	0.0691 g
Glutamic acid	0.2631 g
Sodium, Na	313.4552 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5751 g
Total lipid (fat)	57.9506 g
Manganese, Mn	0.1813 mg
Fructose	1.0368 g
Proline	0.0306 g
Fatty acids, total saturated 16:0	12.495 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.8238 g
Choline, total	311.7775 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	3.4415 g
Serine	0.0246 g
Fatty acids, total saturated 10:0	0.0228 g
Fatty acids, total saturated 18:0	8.9877 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.7342 mg
Selenium, Se	65.2079 g
Ash	8.1313 g
Fatty acids, total saturated 18:1 undifferentiated	19.8738 g
Pantothenic acid	2.7226 mg
Phenylalanine	0.0281 g
Copper, Cu	0.3299 mg
Betaine	36.462 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2691 mg
Methionine	0.0033 g
Iron, Fe	9.6305 mg
Carbohydrate, by difference	8.8316 g
Phosphorus, P	826.0244 mg
Folate, total	43.1966 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0243 g
Cholesterol	281.2276 mg
Valine	0.0271 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9612 g
Glycine	0.0281 g
Glucose (dextrose)	1.5771 g
Fatty acids, total saturated 14:0	1.5684 g
Zinc, Zn	20.846 mg
Isoleucine	0.0176 g
Fatty acids, total saturated 12:0	0.0409 g
Fatty acids, total polyunsaturated	2.4467 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.0313 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	8.2675 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	43.1966 g
Tryptophan	0.0131 g
Vitamin C, total ascorbic acid	5.979 mg
Phytosterols	12.481 mg
Fatty acids, total polyunsaturated 18:1 c	17.0023 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0181 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	5.3441 g
Fatty acids, total saturated	24.2448 g
Histidine	0.0153 g
Fatty acids, total monounsaturated	21.8584 g
Threonine	0.0226 g
Folate, food	43.1966 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.6315 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	97.2977 mg
Lysine	0.0431 g
Potassium, K	1455.562 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0071 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion	0.5 cup	32	7.472	0.08
Red Chili Powder	3 tablespoons	0	0	0
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
beef	1 lb	898.114	0	57.7424
pinto bean	5 cups	0	0	0