Chilean Carrot Salad

1. Peel and grate carrots.

2. Combine all ingredients in serving bowl. Sere cold.

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Nutrient	Quantity
Total fats	15.3026 g
Protein	6.3776 g
Carbohydrates	66.5495 g
Energy	397.752 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0189 g
Water	624.0446 g
Aspartic acid	1.2307 g
Calcium, Ca	220.96 mg
Lutein + zeaxanthin	1656.68 g
Fiber, total dietary	18.194 g
Carotene, beta	53064.06 g
Niacin	6.3788 mg
Vitamin A, RAE	5347.37 g
Arginine	0.6014 g
Riboflavin	0.3852 mg
Tocopherol, beta	0.064 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	2.3666 g
Stigmasterol	0.03 mg
Sodium, Na	443.18 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0128 g
Total lipid (fat)	15.3026 g
Manganese, Mn	0.977 mg
Fructose	4.191 g
Proline	0.3486 g
Fatty acids, total saturated 16:0	1.3356 g
Fatty acids, total saturated 8:0	0.4488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	23.2383 g
Choline, total	60.2822 mg
Sugars, total	31.9119 g
Serine	0.3513 g
Fatty acids, total saturated 10:0	0.5155 g
Fatty acids, total saturated 18:0	0.396 g
Vitamin B-6	0.9498 mg
Selenium, Se	1.136 g
Ash	6.3958 g
Fatty acids, total saturated 18:1 undifferentiated	1.6326 g
Pantothenic acid	1.8507 mg
Phenylalanine	0.3959 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.3091 mg
Betaine	2.56 mg
Thiamin	0.4437 mg
Methionine	0.1303 g
Iron, Fe	2.0375 mg
Carbohydrate, by difference	66.5495 g
Phosphorus, P	233.95 mg
Folate, total	134.51 g
Lycopene	6.4 g
Alanine	0.7272 g
Valine	0.4503 g
Fatty acids, total saturated 18:2 undifferentiated	0.9682 g
Glycine	0.3068 g
Carotene, alpha	22253.16 g
Glucose (dextrose)	4.3799 g
Fatty acids, total saturated 14:0	2.2316 g
Zinc, Zn	1.6063 mg
Isoleucine	0.4993 g
Fatty acids, total saturated 12:0	6.3926 g
Fatty acids, total polyunsaturated	0.9871 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.662 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	106989.81 IU
Folate, DFE	134.51 g
Tryptophan	0.0788 g
Vitamin C, total ascorbic acid	62.573 mg
Phytosterols	12.97 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 6:0	0.0272 g
Starch	9.152 g
Tyrosine	0.2776 g
Vitamin K (phylloquinone)	90.9902 g
Fatty acids, total saturated	11.348 g
Histidine	0.2594 g
Fatty acids, total monounsaturated	1.6468 g
Threonine	1.2271 g
Folate, food	134.51 g
Cryptoxanthin, beta	4.46 g
Vitamin E (alpha-tocopherol)	4.8611 mg
Magnesium, Mg	81.47 mg
Lysine	0.6546 g
Potassium, K	2128.07 mg
Cystine	0.5332 g
Fluoride, F	20.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Carrot	5	262.4	61.312	1.536
black pepper	0	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	1	4.47	0.9918	0.015