Chilean Cherry Berry Parfait

1. Set aside 4 whole Chilean cherries. Remove the pits and slice the remaining cherries in half. In tall or stemmed glasses, layer the cherries, pineapple, raspberries, yogurt, banana and dates. Sprinkle the almonds on top and garnish with a whole, sweet cherry.

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Nutrient	Quantity
Total fats	64.5055 g
Protein	14.9052 g
Carbohydrates	130.3461 g
Energy	1098.39 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3508 g
Water	694.6825 g
Aspartic acid	1.1241 g
Calcium, Ca	398.46 mg
Lutein + zeaxanthin	361.74 g
Fiber, total dietary	19.773 g
Carotene, beta	1311.88 g
Niacin	3.7733 mg
Vitamin A, RAE	176.3 g
Arginine	0.4105 g
Riboflavin	0.6278 mg
Tocopherol, beta	0.0738 mg
Fatty acids, total saturated 20:1	0.0062 g
Glutamic acid	2.1493 g
Sodium, Na	122.39 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5165 g
Total lipid (fat)	64.5055 g
Manganese, Mn	2.9841 mg
Fructose	27.1364 g
Proline	1.1317 g
Fatty acids, total saturated 16:0	5.9442 g
Fatty acids, total saturated 8:0	0.1034 g
Sucrose	25.8713 g
Choline, total	85.768 mg
Sugars, total	91.7385 g
Serine	0.6596 g
Fatty acids, total saturated 10:0	0.2295 g
Fatty acids, total saturated 18:0	1.7491 g
Vitamin B-6	0.9129 mg
Selenium, Se	8.451 g
Ash	5.0644 g
Vitamin D	4.9 IU
Fatty acids, total saturated 18:1 undifferentiated	39.9046 g
Pantothenic acid	2.6134 mg
Phenylalanine	0.5799 g
Copper, Cu	0.6683 mg
Betaine	1.463 mg
Thiamin	0.3494 mg
Retinol	66.15 g
Methionine	0.2899 g
Iron, Fe	2.7523 mg
Carbohydrate, by difference	130.3461 g
Phosphorus, P	361.21 mg
Folate, total	117.99 g
Tocopherol, gamma	1.7947 mg
Fatty acids, total saturated 4:0	0.2352 g
Alanine	0.5049 g
Cholesterol	31.85 mg
Valine	0.833 g
Fatty acids, total saturated 18:2 undifferentiated	10.1199 g
Glycine	0.3397 g
Carotene, alpha	49.18 g
Glucose (dextrose)	27.234 g
Fatty acids, total saturated 14:0	0.8464 g
Zinc, Zn	2.6342 mg
Isoleucine	0.5513 g
Maltose	0.0706 g
Tocopherol, delta	1.291 mg
Fatty acids, total saturated 12:0	0.2749 g
Fatty acids, total polyunsaturated	10.4705 g
Leucine	1.0185 g
Tocotrienol, alpha	0.1087 mg
Vitamin A, IU	2447.91 IU
Folate, DFE	117.99 g
Tryptophan	0.0737 g
Vitamin C, total ascorbic acid	138.283 mg
Phytosterols	173.75 mg
Fatty acids, total saturated 6:0	0.1617 g
Starch	6.3484 g
Tyrosine	0.4781 g
Vitamin B-12	0.9065 g
Vitamin K (phylloquinone)	20.222 g
Fatty acids, total saturated	9.8957 g
Histidine	0.3338 g
Fatty acids, total monounsaturated	40.5659 g
Threonine	0.4333 g
Folate, food	117.99 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Vitamin D (D2 + D3)	0.245 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	22.8651 mg
Magnesium, Mg	143.14 mg
Lysine	0.8961 g
Potassium, K	1757.36 mg
Cystine	0.1449 g
Fluoride, F	31.996 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Banana	1	105.02	26.9512	0.3894
Pineapple	1 cup	82.5	21.648	0.198
Cherry	1 cup	77.5	18.879	0.465
Almond	0.25 cup	481.78	0	54.5
date	0.33 cup	138.18	36.7647	0.1911
raspberry	1 cup	63.96	14.6862	0.7995