Chilean Cucumber And Carrot Salad

1. Toss sliced veggies with fresh lime juice and sprinkle with chili powder.

2. Adjust the seasoning to your own taste and serve.

3. This salad does not hold well so please enjoy right away.

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Nutrient	Quantity
Total fats	1.0106 g
Protein	2.8077 g
Carbohydrates	27.1402 g
Energy	116.3552 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0207 g
Water	240.0446 g
Aspartic acid	0.5492 g
Calcium, Ca	95.5075 mg
Lutein + zeaxanthin	663.73 g
Fiber, total dietary	8.1681 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	21619.1375 g
Niacin	2.8512 mg
Vitamin A, RAE	2177.9435 g
Arginine	0.2485 g
Riboflavin	0.1762 mg
Tocopherol, beta	0.0321 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.99 g
Sodium, Na	254.3515 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0076 g
Total lipid (fat)	1.0106 g
Manganese, Mn	0.4147 mg
Fructose	1.6161 g
Proline	0.1765 g
Fatty acids, total saturated 16:0	0.1345 g
Sucrose	9.2835 g
Choline, total	25.0949 mg
Sugars, total	12.5841 g
Serine	0.1497 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0158 g
Vitamin B-6	0.4155 mg
Selenium, Se	0.8219 g
Ash	2.849 g
Fatty acids, total saturated 18:1 undifferentiated	0.1159 g
Pantothenic acid	0.7415 mg
Phenylalanine	0.1679 g
Copper, Cu	0.1463 mg
Betaine	1.1271 mg
Thiamin	0.1796 mg
Methionine	0.055 g
Iron, Fe	1.2487 mg
Carbohydrate, by difference	27.1402 g
Phosphorus, P	99.8175 mg
Folate, total	50.9085 g
Tocopherol, gamma	0.0921 mg
Lycopene	3.127 g
Alanine	0.3051 g
Valine	0.1929 g
Fatty acids, total saturated 18:2 undifferentiated	0.4985 g
Glycine	0.1382 g
Carotene, alpha	8957.55 g
Glucose (dextrose)	1.659 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	0.7426 mg
Isoleucine	0.2079 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	0.5192 g
Tocotrienol, gamma	0.077 mg
Leucine	0.2805 g
Tocotrienol, alpha	0.1169 mg
Vitamin A, IU	43575.4725 IU
Folate, DFE	50.9085 g
Tryptophan	0.0329 g
Vitamin C, total ascorbic acid	19.6604 mg
Phytosterols	2.241 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Starch	3.6608 g
Tyrosine	0.1155 g
Vitamin K (phylloquinone)	36.7367 g
Fatty acids, total saturated	0.1624 g
Histidine	0.1076 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.1237 g
Threonine	0.4966 g
Folate, food	50.9085 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	2.7527 mg
Magnesium, Mg	35.953 mg
Lysine	0.2707 g
Potassium, K	889.5462 mg
Cystine	0.2177 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Carrot	2	104.96	24.5248	0.6144
Cucumber	1	0	0	0
lime juice	1	3.7812	1.2735	0.0106
chili powder	1 teaspoon	7.614	1.3419	0.3856
red pepper	0	0	0	0