Chilean Fresh Blueberry And Orange Yogurt Breakfast Parfait

1. Divide and layer ingredients into four glasses, starting with granola, blueberries then yogurt.

2. Repeat.

3. Garnish with fresh orange zest.

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Nutrient	Quantity
Total fats	31.6118 g
Protein	21.0582 g
Carbohydrates	151.5144 g
Energy	934.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0888 g
Water	505.648 g
Aspartic acid	2.0405 g
Calcium, Ca	128.24 mg
Lutein + zeaxanthin	640.74 g
Fiber, total dietary	25.066 g
Fatty acids, total saturated 22:0	0.0769 g
Carotene, beta	202.86 g
Niacin	5.8162 mg
Fatty acids, total saturated 18:4	0.0024 g
Vitamin A, RAE	18.98 g
Arginine	1.7794 g
Riboflavin	0.6746 mg
Tocopherol, beta	0.0592 mg
Fatty acids, total saturated 20:1	0.1013 g
Glutamic acid	4.3341 g
Sodium, Na	37.64 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0838 g
Total lipid (fat)	31.6118 g
Manganese, Mn	6.8642 mg
Fructose	29.4224 g
Proline	0.9686 g
Fatty acids, total saturated 16:0	2.0441 g
Fatty acids, total saturated 8:0	0.2062 g
Sucrose	0.6512 g
Choline, total	95.544 mg
Sugars, total	83.1192 g
Serine	0.9452 g
Fatty acids, total saturated 10:0	0.161 g
Fatty acids, total saturated 18:0	0.6701 g
Vitamin B-6	0.7592 mg
Selenium, Se	31.58 g
Ash	4.239 g
Fatty acids, total saturated 18:1 undifferentiated	13.4579 g
Pantothenic acid	1.6515 mg
Phenylalanine	0.9689 g
Copper, Cu	1.1267 mg
Betaine	1.184 mg
Thiamin	0.8876 mg
Methionine	0.3455 g
Iron, Fe	6.4766 mg
Carbohydrate, by difference	151.5144 g
Phosphorus, P	596.86 mg
Folate, total	138 g
Tocopherol, gamma	2.1312 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0024 g
Fatty acids, total saturated 22:1 undifferentiated	0.0049 g
Alanine	1.0302 g
Valine	1.0351 g
Fatty acids, total saturated 18:2 undifferentiated	9.2977 g
Glycine	1.1741 g
Glucose (dextrose)	28.8896 g
Fatty acids, total saturated 14:0	0.4563 g
Zinc, Zn	6.0346 mg
Isoleucine	0.8023 g
Tocopherol, delta	0.1776 mg
Fatty acids, total saturated 12:0	1.2115 g
Fatty acids, total polyunsaturated	10.3913 g
Tocotrienol, gamma	0.4144 mg
Leucine	1.4524 g
Vitamin A, IU	342.86 IU
Folate, DFE	138 g
Tryptophan	0.2447 g
Vitamin C, total ascorbic acid	58.888 mg
Fatty acids, total saturated 20:0	0.0647 g
Fatty acids, total saturated 6:0	0.0183 g
Starch	0.1776 g
Tyrosine	0.5157 g
Vitamin K (phylloquinone)	120.722 g
Fatty acids, total saturated	4.9933 g
Histidine	0.4909 g
Fatty acids, total monounsaturated	13.6384 g
Threonine	0.7028 g
Folate, food	138 g
Fatty acids, total polyunsaturated 24:0	0.0134 g
Vitamin E (alpha-tocopherol)	16.9164 mg
Fatty acids, total trans	0.0281 g
Magnesium, Mg	240.48 mg
Lysine	0.8468 g
Potassium, K	1113.42 mg
Cystine	0.4158 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange zest	0	0	0	0
blueberry	4 cups	337.44	85.7808	1.9536
granola cereal	1 cup	596.58	65.7336	29.6582
orange yogurt	3 containers	0	0	0