Chilean Pomegranate Barbecue Sauce " Pomeque"

1. Mix all ingredients thoroughly.

2. Pour into medium saucepan and bring slowly to a boil over medium-high heat, stirring frequently.

3. Reduce heat to low and simmer uncovered until slightly thickened, about 20 minutes. Stir occasionally.

4. Mop sauce over grilled chicken or fish in the last 15 minutes of grilling.

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Nutrient	Quantity
Total fats	1.4149 g
Protein	3.9201 g
Carbohydrates	73.4812 g
Energy	316.882 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0055 g
Water	420.6992 g
Aspartic acid	0.4521 g
Calcium, Ca	87.2855 mg
Lutein + zeaxanthin	0.448 g
Fiber, total dietary	3.1583 g
Carotene, beta	594.8 g
Niacin	2.9276 mg
Vitamin A, RAE	50.16 g
Arginine	0.0855 g
Riboflavin	0.1604 mg
Fatty acids, total saturated 20:1	0.012 g
Glutamic acid	1.4167 g
Sodium, Na	87.8235 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0314 g
Total lipid (fat)	1.4149 g
Manganese, Mn	0.6867 mg
Fructose	32.3578 g
Proline	0.0527 g
Fatty acids, total saturated 16:0	0.2227 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.198 g
Choline, total	44.2756 mg
Sugars, total	64.8622 g
Serine	0.0889 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1004 g
Vitamin B-6	0.3282 mg
Selenium, Se	5.0231 g
Ash	3.9638 g
Fatty acids, total saturated 18:1 undifferentiated	0.2267 g
Pantothenic acid	1.1769 mg
Phenylalanine	0.0913 g
Copper, Cu	0.3466 mg
Betaine	0.264 mg
Thiamin	0.1014 mg
Methionine	0.02 g
Iron, Fe	2.8529 mg
Carbohydrate, by difference	73.4812 g
Phosphorus, P	112.6015 mg
Folate, total	97.754 g
Tocopherol, gamma	0.3432 mg
Lycopene	18984.24 g
Alanine	0.0918 g
Valine	0.0669 g
Fatty acids, total saturated 18:2 undifferentiated	0.2947 g
Glycine	0.0687 g
Carotene, alpha	19.14 g
Glucose (dextrose)	32.0767 g
Fatty acids, total saturated 14:0	0.0158 g
Zinc, Zn	0.8389 mg
Isoleucine	0.0653 g
Maltose	0.1848 g
Fatty acids, total saturated 12:0	0.0153 g
Fatty acids, total polyunsaturated	0.3009 g
Leucine	0.0911 g
Vitamin A, IU	1006.752 IU
Folate, DFE	97.754 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	15.7511 mg
Phytosterols	0.15 mg
Starch	0.1452 g
Tyrosine	0.0461 g
Vitamin K (phylloquinone)	46.4166 g
Fatty acids, total saturated	0.3581 g
Histidine	0.0504 g
Fatty acids, total monounsaturated	0.2664 g
Threonine	0.0926 g
Folate, food	97.754 g
Vitamin E (alpha-tocopherol)	4.2621 mg
Magnesium, Mg	62.645 mg
Lysine	0.0966 g
Potassium, K	1555.308 mg
Cystine	0.0323 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pomegranate juice	1.5 1/2	201.69	49.0406	1.0832
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Garlic	1 teaspoon	4.172	0.9257	0.014
Honey	0.25 cup	0	0	0
Balsamic vinegar	0.25 cup	56.1	10.8566	0
Tomato paste	0.25 cup	54.12	12.4806	0.3102