Chilean Salad

1. Mix tomatoes, onion, salt and pepper together on a platter.

2. Combine oil and lemon juice and pour over salad.

3. Sprinkle with coriander leaves on top.

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Nutrient	Quantity
Total fats	41.5714 g
Protein	5.7327 g
Carbohydrates	32.7198 g
Energy	503.8283 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3285 g
Water	570.6949 g
Aspartic acid	0.749 g
Calcium, Ca	82.88 mg
Lutein + zeaxanthin	565.6225 g
Fiber, total dietary	8.1272 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	2047.9808 g
Niacin	2.8565 mg
Vitamin A, RAE	191.11 g
Arginine	0.2603 g
Riboflavin	0.1305 mg
Tocopherol, beta	0.0893 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	2.3394 g
Stigmasterol	0.03 mg
Sodium, Na	30.0708 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5128 g
Total lipid (fat)	41.5714 g
Manganese, Mn	0.7209 mg
Fructose	8.2438 g
Proline	0.0862 g
Fatty acids, total saturated 16:0	4.7169 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	1.6059 g
Choline, total	40.2177 mg
Sugars, total	18.6769 g
Serine	0.1498 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.8334 g
Vitamin B-6	0.5534 mg
Selenium, Se	0.8141 g
Ash	2.8204 g
Fatty acids, total saturated 18:1 undifferentiated	29.0217 g
Pantothenic acid	0.607 mg
Phenylalanine	0.1607 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.3292 mg
Betaine	0.6475 mg
Thiamin	0.2409 mg
Methionine	0.03 g
Iron, Fe	1.7915 mg
Carbohydrate, by difference	32.7198 g
Phosphorus, P	154.5667 mg
Folate, total	99.0867 g
Tocopherol, gamma	0.8725 mg
Lycopene	11501.31 g
Alanine	0.1543 g
Valine	0.1141 g
Fatty acids, total saturated 18:2 undifferentiated	4.333 g
Glycine	0.1249 g
Carotene, alpha	451.83 g
Glucose (dextrose)	8.7898 g
Fatty acids, total saturated 14:0	0.0065 g
Zinc, Zn	1.0394 mg
Isoleucine	0.1029 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	4.6615 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.1518 g
Tocotrienol, alpha	0.1087 mg
Vitamin A, IU	3794.495 IU
Folate, DFE	99.0867 g
Tryptophan	0.0492 g
Vitamin C, total ascorbic acid	75.3162 mg
Phytosterols	144.845 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.085 g
Vitamin K (phylloquinone)	63.434 g
Fatty acids, total saturated	5.7867 g
Histidine	0.085 g
Fatty acids, total monounsaturated	29.7117 g
Threonine	0.1543 g
Folate, food	99.0867 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	2.2233 g
Vitamin E (alpha-tocopherol)	8.2902 mg
Magnesium, Mg	65.735 mg
Lysine	0.1831 g
Potassium, K	1303.8408 mg
Cystine	0.0466 g
Fluoride, F	12.041 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1 cup	64	14.944	0.16
Tomato	3 cups	80.46	17.3883	0.894
salt black pepper	0	0	0	0
coriander leaf	1 tablespoon	0.23	0.0367	0.0052