Chilean Salsa

1. In a mortar, crush the garlic, chile peppers, and salt and make a paste, using a circular motion with the pestle.

2. Transfer mixture to a serving bowl.

3. Add the remaining ingredients and stir to combine.

4. Will keep in the refrigerator for 2-3 days.

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Nutrient	Quantity
Total fats	1.5026 g
Protein	8.9342 g
Carbohydrates	38.0998 g
Energy	176.957 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0252 g
Water	715.4638 g
Aspartic acid	1.2301 g
Calcium, Ca	106.383 mg
Lutein + zeaxanthin	18.125 g
Fiber, total dietary	8.3585 g
Carotene, beta	2597.815 g
Niacin	3.7243 mg
Vitamin A, RAE	239.955 g
Arginine	0.2162 g
Riboflavin	0.2994 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Glutamic acid	3.2669 g
Stigmasterol	0.03 mg
Sodium, Na	98.909 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0074 g
Total lipid (fat)	1.5026 g
Manganese, Mn	0.781 mg
Fructose	0.0056 g
Proline	0.1783 g
Fatty acids, total saturated 16:0	0.1517 g
Sucrose	0.0046 g
Choline, total	63.7575 mg
Sugars, total	29.5491 g
Serine	0.2378 g
Fatty acids, total saturated 18:0	0.0542 g
Vitamin B-6	0.6045 mg
Selenium, Se	2.9835 g
Ash	3.7948 g
Fatty acids, total saturated 18:1 undifferentiated	0.2203 g
Pantothenic acid	3.7003 mg
Phenylalanine	0.231 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.6727 mg
Betaine	0.049 mg
Thiamin	0.4444 mg
Methionine	0.0744 g
Iron, Fe	4.0996 mg
Carbohydrate, by difference	38.0998 g
Phosphorus, P	210.244 mg
Folate, total	68.225 g
Tocopherol, gamma	0.1221 mg
Alanine	0.2534 g
Valine	0.2317 g
Fatty acids, total saturated 18:2 undifferentiated	0.5797 g
Glycine	0.224 g
Carotene, alpha	576.1 g
Glucose (dextrose)	0.0095 g
Zinc, Zn	0.5439 mg
Isoleucine	0.2162 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.605 g
Leucine	0.3286 g
Vitamin A, IU	4813.945 IU
Folate, DFE	68.225 g
Tryptophan	0.0674 g
Vitamin C, total ascorbic acid	173.1225 mg
Phytosterols	1.065 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Tyrosine	0.1565 g
Vitamin K (phylloquinone)	80.7465 g
Fatty acids, total saturated	0.2145 g
Histidine	0.1335 g
Fatty acids, total monounsaturated	0.2278 g
Threonine	0.223 g
Folate, food	68.225 g
Cryptoxanthin, beta	2.055 g
Vitamin E (alpha-tocopherol)	2.9207 mg
Magnesium, Mg	76.602 mg
Lysine	0.3272 g
Potassium, K	1528.652 mg
Cystine	0.1187 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1.5 1/2	0	0	0
Tomato	6	169.74	37.638	1.476
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Vegetable oil	0.75 cup	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	6	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
spanish onion	1 cup	0	0	0
green serrano chilies	2	0	0	0