Chilean Sea Bass With Mustard

1. Let the sea bass sit at room temperature for about 20 minutes.

2. Season it with salt and pepper on both sides.

3. Melt butter in pan over medium-high heat.

4. Cook the sea bass for 4 minutes.

5. Turn over and apply a thin coat of coarse grain mustard, sprinkle with Lawry's seasoning or Mrs.

6. Dash, then sprinkle bread crumbs on top.

7. Cover the pan and turn heat to low for 6-8 minutes or until fish flakes with fork.

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Nutrient	Quantity
Total fats	7.4833 g
Protein	13.8915 g
Carbohydrates	3.9285 g
Energy	135.9333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.064 g
Water	44.9353 g
Aspartic acid	0.248 g
Calcium, Ca	129.8667 mg
Fiber, total dietary	1.395 g
Niacin	1.5121 mg
Vitamin A, RAE	17.45 g
Arginine	0.3962 g
Riboflavin	0.1615 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.5958 g
Sodium, Na	219.6333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0301 g
Total lipid (fat)	7.4833 g
Manganese, Mn	0.2186 mg
Proline	0.122 g
Fatty acids, total saturated 16:0	0.6948 g
Choline, total	36.8333 mg
Serine	0.1456 g
Fatty acids, total saturated 18:0	0.3227 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.0903 mg
Selenium, Se	9.52 g
Ash	2.428 g
Fatty acids, total saturated 18:1 undifferentiated	2.726 g
Pantothenic acid	0.1041 mg
Phenylalanine	0.1416 g
Copper, Cu	0.3844 mg
Thiamin	0.2604 mg
Retinol	17 g
Methionine	0.0882 g
Iron, Fe	1.1698 mg
Carbohydrate, by difference	3.9285 g
Phosphorus, P	214.8 mg
Folate, total	23.2 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.1396 g
Cholesterol	28.3333 mg
Valine	0.1492 g
Fatty acids, total saturated 18:2 undifferentiated	3.1168 g
Glycine	0.183 g
Fatty acids, total saturated 14:0	0.0191 g
Zinc, Zn	1.2627 mg
Isoleucine	0.1149 g
Fatty acids, total polyunsaturated	3.2522 g
Leucine	0.2046 g
Vitamin A, IU	66.7167 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	23.2 g
Tryptophan	0.0585 g
Tyrosine	0.1119 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	0.0567 g
Fatty acids, total saturated	1.0803 g
Histidine	0.0786 g
Fatty acids, total monounsaturated	2.7689 g
Threonine	0.1108 g
Folate, food	23.2 g
Vitamin E (alpha-tocopherol)	0.2833 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	25.7333 mg
Lysine	0.0857 g
Potassium, K	192.4333 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
salt pepper	0	50.4333	0	0.2833
breadcrumb	1 tablespoon	50.4333	0	0.2833
grain mustard	1 teaspoon	50.4333	0	0.2833
seasoning mix	0.25 teaspoon	0	0	0
sea bass fillet	2	50.4333	0	0.2833