Chilean Tilapia

1. Preheat oven to 400 degrees.

2. Spread olive oil on the bottom of a shallow casserole dish.

3. Spread sliced onion in the bottom of the casserole dish.

4. Salt and pepper the tilapia fillets evenly.

5. Arrange fish on top of onions in dish.

6. Evenly distribute the lemon juice amongst the tilapia.

7. Bake in hot oven about 15 minutes or when fish easily flakes with a fork.

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Nutrient	Quantity
Total fats	22.5986 g
Protein	359.1491 g
Carbohydrates	0.7793 g
Energy	1735.9343 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.413 g
Water	1427.4714 g
Aspartic acid	0.0081 g
Calcium, Ca	2143.5687 mg
Lutein + zeaxanthin	3.0963 g
Fiber, total dietary	0.2692 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1.915 g
Niacin	19.9577 mg
Vitamin A, RAE	544.2006 g
Arginine	0.0018 g
Riboflavin	2.7219 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0081 g
Sodium, Na	1233.5428 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4418 g
Total lipid (fat)	22.5986 g
Manganese, Mn	0.0746 mg
Fructose	0.0013 g
Proline	0.0081 g
Fatty acids, total saturated 16:0	3.1607 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	1179 mg
Sugars, total	0.1141 g
Serine	0.0024 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.9004 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.1812 mg
Selenium, Se	304.6866 g
Ash	21.799 g
Fatty acids, total saturated 18:1 undifferentiated	10.9491 g
Pantothenic acid	0.0164 mg
Phenylalanine	0.0026 g
Copper, Cu	4.5425 mg
Betaine	0.0647 mg
Thiamin	2.1784 mg
Retinol	544.0012 g
Methionine	0.0006 g
Iron, Fe	25.5446 mg
Carbohydrate, by difference	0.7793 g
Phosphorus, P	3265.6226 mg
Folate, total	272.5841 g
Tocopherol, gamma	0.1497 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Lycopene	0.115 g
Alanine	0.0035 g
Cholesterol	906.6687 mg
Valine	0.0031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.9231 g
Glycine	0.0025 g
Carotene, alpha	0.1132 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0365 g
Zinc, Zn	18.1428 mg
Isoleucine	0.0021 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	4.5129 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0058 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1817.4543 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	272.5841 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	2.3408 mg
Phytosterols	30.364 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0028 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	10.8816 g
Fatty acids, total saturated	4.1767 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	11.4501 g
Threonine	0.0014 g
Folate, food	272.5841 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	1.0271 g
Vitamin E (alpha-tocopherol)	11.0165 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	364.004 mg
Lysine	0.0014 g
Potassium, K	4184.5478 mg
Cystine	0.0008 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Sea salt	0.5 teaspoon	1613.8703	0	9.0667
Olive oil	1 tablespoon	119.34	0	13.5
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
tilapia fillet	4	1613.8703	0	9.0667
vidalia onion	2	1613.8703	0	9.0667