Chilean White Peach Sangria

1. Peel, pit and finely dice peaches.

2. Put peaches, raspberries (if using), wine and Cointreau in pitcher and let sit at room temperature for 1-2 hours.

3. Just before serving add sparkling water.

4. Serve over ice with mint garnish.

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Nutrient	Quantity
Total fats	1.3157 g
Protein	8.8694 g
Carbohydrates	19.6458 g
Energy	157.1587 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3332 g
Water	397.3847 g
Aspartic acid	0.199 g
Calcium, Ca	180.6103 mg
Lutein + zeaxanthin	167.28 g
Fiber, total dietary	11.4834 g
Carotene, beta	14.76 g
Niacin	1.5335 mg
Vitamin A, RAE	115.099 g
Arginine	0.0775 g
Riboflavin	0.179 mg
Tocopherol, beta	0.0738 mg
Fatty acids, total saturated 20:1	0.0062 g
Glutamic acid	0.1837 g
Sodium, Na	55.0067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0052 g
Total lipid (fat)	1.3157 g
Manganese, Mn	1.5075 mg
Fructose	2.8905 g
Proline	0.0693 g
Fatty acids, total saturated 16:0	0.1155 g
Sucrose	0.246 g
Choline, total	33.5457 mg
Sugars, total	5.4366 g
Serine	0.0657 g
Fatty acids, total saturated 18:0	0.0251 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.1827 mg
Selenium, Se	5.006 g
Ash	2.3535 g
Fatty acids, total saturated 18:1 undifferentiated	0.1046 g
Pantothenic acid	0.5329 mg
Phenylalanine	0.0862 g
Copper, Cu	0.3285 mg
Betaine	0.984 mg
Thiamin	0.1134 mg
Retinol	8.5 g
Methionine	0.0236 g
Iron, Fe	8.4102 mg
Carbohydrate, by difference	19.6458 g
Phosphorus, P	136.57 mg
Folate, total	83.945 g
Tocopherol, gamma	1.7466 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.0877 g
Cholesterol	14.1667 mg
Valine	0.0841 g
Fatty acids, total saturated 18:2 undifferentiated	0.3434 g
Glycine	0.0811 g
Carotene, alpha	19.68 g
Glucose (dextrose)	2.2878 g
Fatty acids, total saturated 14:0	0.0027 g
Zinc, Zn	1.4308 mg
Isoleucine	0.0693 g
Tocopherol, delta	1.2792 mg
Fatty acids, total polyunsaturated	0.7115 g
Leucine	0.1267 g
Vitamin A, IU	2148.6253 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	83.945 g
Tryptophan	0.0256 g
Vitamin C, total ascorbic acid	40.2439 mg
Phytosterols	5.13 mg
Tyrosine	0.0508 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	9.6223 g
Fatty acids, total saturated	0.1574 g
Histidine	0.0339 g
Fatty acids, total monounsaturated	0.1164 g
Threonine	0.0693 g
Folate, food	83.945 g
Vitamin E (alpha-tocopherol)	1.2118 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	74.6057 mg
Lysine	0.0723 g
Potassium, K	579.0607 mg
Cystine	0.0185 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
ice cube	0	25.2167	0	0.1417
mint	9	22.572	4.3143	0.3745
wine	1	45.41	0.6453	0
raspberry	1 cup	63.96	14.6862	0.7995
sparkling water	2 cups	0	0	0
white peach	6	0	0	0
cointreau liqueur	1 ounce	25.2167	0	0.1417