Chile-Chicken Enchiladas

1. Heat oven to 350°F Spread 1/2 cup enchilada sauce in ungreased 13x9-inch (3-quart) glass baking dish. In medium bowl, stir together chicken, Monterey Jack cheese, sour cream and chilies.

2. Spoon about 1/3 cup chicken mixture down center of each tortilla. Roll up tortillas; arrange seam side down, in baking dish. Top with remaining enchilada sauce. Sprinkle with cheddar cheese. Cover baking dish with foil.

3. Bake 35 minutes. Remove foil; bake 5 to 10 minutes longer or until hot and cheese is melted. Top with avocado or green onions, if desired.

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Nutrient	Quantity
Total fats	84.2173 g
Protein	50.6328 g
Carbohydrates	284.1723 g
Energy	2067.735 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1422 g
Water	782.0759 g
Aspartic acid	2.6058 g
Calcium, Ca	1081.5098 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	1989.2048 g
Fiber, total dietary	16.4043 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0842 g
Carotene, beta	2590.9555 g
Niacin	23.7327 mg
Vitamin A, RAE	519.7637 g
Fatty acids, total trans-polyenoic	0.3047 g
Arginine	1.7918 g
Riboflavin	1.3446 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.2904 mg
Fatty acids, total polyunsaturated 15:0	0.399 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2385 g
Fatty acids, total saturated 20:1	0.2978 g
Glutamic acid	13.0268 g
Sodium, Na	5226.3321 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7129 g
Total lipid (fat)	84.2173 g
Manganese, Mn	3.1979 mg
Fructose	2.4375 g
Proline	4.6549 g
Fatty acids, total saturated 16:0	15.6349 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6951 g
Sucrose	3.5401 g
Choline, total	104.5815 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	37.3656 g
Serine	2.2309 g
Fatty acids, total saturated 10:0	0.8779 g
Fatty acids, total saturated 18:0	6.4562 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	1.022 mg
Selenium, Se	116.7624 g
Ash	20.7893 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	27.8428 g
Pantothenic acid	2.8246 mg
Phenylalanine	2.1267 g
Copper, Cu	1.077 mg
Betaine	221.116 mg
Thiamin	2.7187 mg
Retinol	278.3 g
Methionine	0.8045 g
Iron, Fe	20.8246 mg
Carbohydrate, by difference	284.1723 g
Phosphorus, P	1340.2983 mg
Folate, total	650.7941 g
Tocopherol, gamma	13.0508 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	2813.02 g
Alanine	1.4918 g
Cholesterol	135.7 mg
Valine	1.9345 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	10.9554 g
Glycine	1.5028 g
Carotene, alpha	261.1441 g
Glucose (dextrose)	2.1053 g
Fatty acids, total saturated 14:0	3.824 g
Zinc, Zn	4.4472 mg
Isoleucine	1.6391 g
Maltose	9.9704 g
Tocopherol, delta	3.1468 mg
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	13.2819 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	3.1983 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3047 g
Tocotrienol, alpha	0.0944 mg
Vitamin A, IU	5708.6343 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	989.5941 g
Tryptophan	0.552 g
Vitamin C, total ascorbic acid	548.2713 mg
Folic acid	484 g
Fatty acids, total polyunsaturated 16:1 c	0.679 g
Fatty acids, total polyunsaturated 18:1 c	8.1432 g
Fatty acids, total saturated 20:0	0.1791 g
Tocotrienol, beta	0.6382 mg
Fatty acids, total saturated 6:0	0.4669 g
Starch	200.5676 g
Lactose	7.843 g
Tyrosine	1.4218 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	63.8609 g
Fatty acids, total saturated	29.6123 g
Histidine	1.025 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0195 g
Fatty acids, total monounsaturated	29.1801 g
Threonine	1.3739 g
Folate, food	171.6341 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0195 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	290.2038 g
Vitamin E (alpha-tocopherol)	8.5691 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.9071 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	197.8419 mg
Lysine	1.5441 g
Potassium, K	1981.6677 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.8395 g
Fluoride, F	96.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Chicken	2 cups	0	0	0
Cheddar cheese	1 cup	0	0	0
Green Chilies	1 can	89.955	21.2744	0.4498
Flour Tortilla	1 package	1437.48	238.4668	36.6872
monterey jack cheese	1.5 1/2	0	0	0
enchilada sauce	1 can	84.9	13.7821	2.5753