Chile-Ginger Halibut

1. Line a bamboo steamer with banana leaves, or parchment paper.

2. Lay the filets in the steamer and sprinkle the ginger, garlic, chiles and cilantro all over them.

3. Steam for 5-6 minutes.

4. Remove the lid, and add equal amounts of the green onions, and lime juice to each filet.

5. Put the lid back on and steam for another 30 seconds, or until the fish is cooked through.

6. Serve with sliced lemon, with rice.

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Nutrient	Quantity
Total fats	10.1501 g
Protein	361.4161 g
Carbohydrates	16.1467 g
Energy	1684.6836 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3582 g
Water	1657.2941 g
Aspartic acid	0.0449 g
Calcium, Ca	2258.0215 mg
Lutein + zeaxanthin	1845.3258 g
Fiber, total dietary	4.2347 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5199.8075 g
Niacin	20.7568 mg
Vitamin A, RAE	977.3904 g
Arginine	0.0066 g
Riboflavin	2.7857 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.0284 g
Stigmasterol	0.06 mg
Sodium, Na	1267.2828 mg
Fatty acids, total saturated 16:1 undifferentiated	0.278 g
Total lipid (fat)	10.1501 g
Manganese, Mn	0.3461 mg
Fructose	4.7001 g
Proline	0.0111 g
Fatty acids, total saturated 16:0	1.7379 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.486 g
Choline, total	1191.2922 mg
Sugars, total	9.0523 g
Serine	0.0128 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	0.6612 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.3894 mg
Selenium, Se	305.8066 g
Ash	23.0212 g
Fatty acids, total saturated 18:1 undifferentiated	1.3759 g
Pantothenic acid	0.3611 mg
Phenylalanine	0.0055 g
Beta-sitosterol	0.04 mg
Copper, Cu	4.6249 mg
Betaine	0.0605 mg
Thiamin	2.2518 mg
Retinol	544.0012 g
Methionine	0.0012 g
Iron, Fe	26.5921 mg
Carbohydrate, by difference	16.1467 g
Phosphorus, P	3324.8591 mg
Folate, total	341.2014 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.0089 g
Cholesterol	906.6687 mg
Valine	0.0069 g
Fatty acids, total saturated 18:2 undifferentiated	0.7041 g
Glycine	0.0054 g
Carotene, alpha	0.7642 g
Glucose (dextrose)	3.6747 g
Fatty acids, total saturated 14:0	0.05 g
Zinc, Zn	18.6132 mg
Isoleucine	0.0032 g
Fatty acids, total saturated 12:0	0.0084 g
Fatty acids, total polyunsaturated	3.2384 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	0.0085 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	10484.3941 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	341.2014 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	40.7478 mg
Phytosterols	0.85 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0043 g
Tyrosine	0.0016 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	341.1188 g
Fatty acids, total saturated	2.5028 g
Histidine	0.0021 g
Fatty acids, total monounsaturated	1.6587 g
Threonine	0.0024 g
Folate, food	341.2014 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	4.9233 g
Vitamin E (alpha-tocopherol)	9.6502 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	402.1908 mg
Lysine	0.0076 g
Potassium, K	4582.0036 mg
Cystine	0.001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Ginger	2.5	4	0.8885	0.0375
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	1613.8703	0	9.0667
Green Onion	3	57.51	12.2262	1.0011
lime juice	2 tablespoons	7.5625	2.547	0.0212
halibut fillet	4	1613.8703	0	9.0667
thai red chili pepper	2 tablespoons	1613.8703	0	9.0667