Chiles Rellenos Cups

1. Spray two miniature muffin tins with cooking spray.

2. With a 3-inch cookie cutter, cut wonton skins into circles.

3. Place one circle in each muffin cup; mold it to the cup. (You could leave them square as well, but they fit better circular.).

4. Spray lightly with additional cooking spray.

5. Bake at 350ºF. for 7 to 8 minutes or until golden brown. Remove from tins and place on cookie sheet(s).

6. Combine cheeses, chiles, hot sauce, green onion, and cumin in medium bowl; mix well.

7. Fill each cup with 2 tsp of the cheese filling and top each with two olive slices.

8. Bake for 10 minutes or until bubbly.

9. Top with pimento and serve warm.

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Nutrient	Quantity
Total fats	15.402 g
Protein	13.2889 g
Carbohydrates	8.0898 g
Energy	220.5755 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1507 g
Water	114.1463 g
Aspartic acid	1.1217 g
Calcium, Ca	277.5578 mg
Lutein + zeaxanthin	297.9145 g
Fiber, total dietary	0.7018 g
Carotene, beta	303.1638 g
Niacin	0.5383 mg
Vitamin A, RAE	147.3027 g
Arginine	0.6666 g
Riboflavin	0.2713 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	2.7931 g
Sodium, Na	221.1803 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5483 g
Total lipid (fat)	15.402 g
Manganese, Mn	0.1267 mg
Proline	1.2226 g
Fatty acids, total saturated 16:0	4.5516 g
Fatty acids, total saturated 8:0	0.1302 g
Sucrose	0.024 g
Choline, total	20.4076 mg
Sugars, total	2.253 g
Serine	0.6687 g
Fatty acids, total saturated 10:0	0.2584 g
Fatty acids, total saturated 18:0	1.5756 g
Vitamin B-6	0.1568 mg
Selenium, Se	14.194 g
Ash	1.8481 g
Vitamin D	20.5667 IU
Fatty acids, total saturated 18:1 undifferentiated	3.7629 g
Pantothenic acid	0.2705 mg
Phenylalanine	0.6293 g
Copper, Cu	0.0946 mg
Thiamin	0.0621 mg
Retinol	120.72 g
Methionine	0.3146 g
Iron, Fe	1.2483 mg
Carbohydrate, by difference	8.0898 g
Phosphorus, P	219.9539 mg
Folate, total	22.9308 g
Fatty acids, total saturated 4:0	0.59 g
Alanine	0.5286 g
Cholesterol	53.56 mg
Valine	0.7934 g
Fatty acids, total saturated 18:2 undifferentiated	0.6464 g
Glycine	0.3246 g
Carotene, alpha	8.625 g
Fatty acids, total saturated 14:0	1.4974 g
Zinc, Zn	1.4827 mg
Isoleucine	0.6863 g
Maltose	0.015 g
Fatty acids, total saturated 12:0	0.1952 g
Fatty acids, total polyunsaturated	0.797 g
Leucine	1.3217 g
Vitamin A, IU	930.43 IU
Folate, DFE	23.2308 g
Tryptophan	0.1504 g
Vitamin C, total ascorbic acid	91.5496 mg
Phytosterols	3.657 mg
Folic acid	0.6 g
Fatty acids, total saturated 6:0	0.1366 g
Lactose	0.021 g
Tyrosine	0.6394 g
Vitamin B-12	0.3861 g
Vitamin K (phylloquinone)	10.8827 g
Fatty acids, total saturated	9.2841 g
Histidine	0.4888 g
Fatty acids, total monounsaturated	4.4972 g
Threonine	0.5632 g
Folate, food	22.3308 g
Vitamin D (D2 + D3)	0.4653 g
Cryptoxanthin, beta	18.75 g
Vitamin D3 (cholecalciferol)	0.4653 g
Vitamin E (alpha-tocopherol)	0.4057 mg
Magnesium, Mg	26.5065 mg
Lysine	1.373 g
Potassium, K	272.037 mg
Cystine	0.1128 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ricotta cheese	0.33 cup	143.84	2.5131	10.7301
Cheddar cheese	1 cup	0	0	0
Green Chili	0.25 cup	15	3.5475	0.075
Sauce	2 tablespoons	59.1	1.644	4.476
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
cooking spray	0	0	0	0
olive	48	0	0	0
scallion	1 teaspoon	0.6667	0.1529	0.004
pimento	0	0	0	0
wonton skin	24	0	0	0