Chiles Rellenos Sandwiches

1. Mash chilies with a fork and spread on 3 slices of bread.

2. Top with cheese and remaining bread.

3. In a shallow bowl, beat eggs and milk; dip the sandwiches in milk mixture.

4. Melt 2 tbsp butter in a large skillet.

5. Cook sandwiches until golden brown on both sides and cheese is melted adding additional butter if necessary.

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Nutrient	Quantity
Total fats	17.9386 g
Protein	24.7438 g
Carbohydrates	33.6576 g
Energy	381.795 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2422 g
Water	488.5035 g
Aspartic acid	2.631 g
Calcium, Ca	372.1998 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2133.4348 g
Fiber, total dietary	3.3733 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1526.0755 g
Niacin	2.4286 mg
Vitamin A, RAE	404.9237 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.2555 g
Riboflavin	1.0718 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.9942 g
Sodium, Na	262.6621 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	17.9386 g
Manganese, Mn	0.5708 mg
Proline	1.4665 g
Fatty acids, total saturated 16:0	4.2875 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	353.6545 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	24.1613 g
Serine	1.6145 g
Fatty acids, total saturated 10:0	0.189 g
Fatty acids, total saturated 18:0	1.7083 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.883 mg
Selenium, Se	40.8524 g
Ash	4.0441 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	5.417 g
Pantothenic acid	2.5803 mg
Phenylalanine	1.2171 g
Copper, Cu	0.5243 mg
Betaine	1.764 mg
Thiamin	0.3546 mg
Retinol	269.8 g
Methionine	0.6365 g
Iron, Fe	4.5219 mg
Carbohydrate, by difference	33.6576 g
Phosphorus, P	506.4083 mg
Folate, total	110.9241 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.187 g
Alanine	1.1805 g
Cholesterol	396.4 mg
Valine	1.5495 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.0817 g
Glycine	0.7497 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.7599 g
Zinc, Zn	2.8675 mg
Isoleucine	1.2149 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	2.6319 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.0517 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3586.7043 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	110.9241 g
Tryptophan	0.3231 g
Vitamin C, total ascorbic acid	545.3523 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.9815 g
Vitamin B-12	1.988 g
Vitamin K (phylloquinone)	33.1909 g
Fatty acids, total saturated	7.7238 g
Histidine	0.633 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.664 g
Threonine	1.0494 g
Folate, food	110.9241 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	121.4438 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	2.7725 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	92.6219 mg
Lysine	1.7563 g
Potassium, K	1224.6977 mg
Cystine	0.4039 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Butter	2 tablespoons	0	0	0
Bread	6 slices	0	0	0
Egg	2	143	0.72	9.51
Green Chilies	1 can	89.955	21.2744	0.4498
monterey jack cheese	3 slices	0	0	0