Chili And Cheese Stuffed Chicken Breasts

1. Mix together rice, chili, cheese, onion, and cumin.

2. Rinse chicken thoroughly, and pat dry. Cut a slit in each breast to create a pouch that is open on one side only. Stuff each chicken breast with rice filling.

3. Coat each stuffed breast with beaten egg, then coat in potato flakes and place in a lightly greased 9x13 inch baking dish. Season with salt and pepper to taste.

4. Bake at 375 degrees F (190 degrees C) for 40 minutes, or until juices run clear. If the breasts dry out too quickly, cover loosely with a piece of foil.

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Nutrient	Quantity
Total fats	9.0169 g
Protein	55.6142 g
Carbohydrates	274.6346 g
Energy	1358.9275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9962 g
Water	191.1499 g
Aspartic acid	5.3853 g
Calcium, Ca	124.541 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1117.203 g
Fiber, total dietary	25.096 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0024 g
Carotene, beta	517.522 g
Niacin	27.6271 mg
Vitamin A, RAE	394.724 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	4.0824 g
Riboflavin	1.5656 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0078 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0217 g
Fatty acids, total saturated 20:1	0.018 g
Glutamic acid	9.4701 g
Sodium, Na	659.0705 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1054 g
Total lipid (fat)	9.0169 g
Manganese, Mn	4.39 mg
Fructose	0.7515 g
Proline	2.1789 g
Fatty acids, total saturated 16:0	1.661 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7731 g
Sucrose	3.4632 g
Choline, total	260.7979 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	15.1175 g
Serine	3.0647 g
Fatty acids, total saturated 10:0	0.0055 g
Fatty acids, total saturated 18:0	0.464 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.8949 mg
Selenium, Se	25.124 g
Ash	7.4389 g
Vitamin D	121.08 IU
Fatty acids, total saturated 18:1 undifferentiated	2.5335 g
Pantothenic acid	4.2555 mg
Phenylalanine	2.7564 g
Copper, Cu	1.7575 mg
Betaine	0.486 mg
Thiamin	1.6617 mg
Retinol	349.36 g
Methionine	1.6224 g
Iron, Fe	14.0631 mg
Carbohydrate, by difference	274.6346 g
Phosphorus, P	1508.7565 mg
Folate, total	532.955 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2668 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	3.1699 g
Cholesterol	186 mg
Valine	3.2594 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.1343 g
Glycine	2.4216 g
Carotene, alpha	10.64 g
Glucose (dextrose)	0.8905 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	19.9093 mg
Isoleucine	2.3823 g
Maltose	0.112 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	3.281 g
Fatty acids, total saturated 14:1	0.0039 g
Tocotrienol, gamma	0.0778 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.0842 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0832 mg
Vitamin A, IU	2067.35 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	333.035 g
Tryptophan	0.6667 g
Vitamin C, total ascorbic acid	35.1402 mg
Phytosterols	1.428 mg
Fatty acids, total polyunsaturated 16:1 c	0.0994 g
Fatty acids, total polyunsaturated 18:1 c	1.6972 g
Fatty acids, total saturated 20:0	0.0019 g
Starch	16.9176 g
Tyrosine	2.2867 g
Vitamin B-12	1.9458 g
Vitamin K (phylloquinone)	34.0867 g
Fatty acids, total saturated	2.1734 g
Histidine	1.4309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.6665 g
Threonine	1.844 g
Folate, food	333.035 g
Fatty acids, total polyunsaturated 17:0	0.0112 g
Vitamin D (D2 + D3)	2.988 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	35.58 g
Vitamin D3 (cholecalciferol)	2.988 g
Vitamin E (alpha-tocopherol)	3.2618 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	584.886 mg
Lysine	2.4808 g
Potassium, K	1531.1305 mg
Cystine	0.7236 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Chicken breast	6 boneless	0	0	0
Cheddar cheese	1 cup	0	0	0
Egg	1	71.5	0.36	4.755
black pepper	0	0	0	0
Green Chilies	0.5 cup	32.4	8.004	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
cumin	1 teaspoon	7.875	0.929	0.4677
corn flake	1 cup	99.96	24.6428	0.2548
wild rice	2 cups	1142.4	239.68	3.456