Chili Bbq Lobster

1. Pre-heat BBQ grill to medium temperature.

2. Place butter, garlic, lemon juice and chili flakes into a cup and pop into microwave for 20 seconds or so until butter has melted.

3. Place lobster tails onto BBQ, pour butter mixture over the top and cook around 10 minutes until done, turning half way.

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Nutrient	Quantity
Total fats	18.9857 g
Protein	185.2552 g
Carbohydrates	10.4099 g
Energy	988.5159 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.265 g
Water	725.3002 g
Aspartic acid	0.5233 g
Calcium, Ca	1206.6151 mg
Lutein + zeaxanthin	2.421 g
Fiber, total dietary	2.9381 g
Carotene, beta	0.3817 g
Niacin	11.7994 mg
Vitamin A, RAE	272.9006 g
Arginine	0.8278 g
Riboflavin	1.5207 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.2367 g
Sodium, Na	639.7884 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1792 g
Total lipid (fat)	18.9857 g
Manganese, Mn	0.5319 mg
Fructose	0.1118 g
Proline	0.2495 g
Fatty acids, total saturated 16:0	2.1097 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.0437 g
Choline, total	591.1524 mg
Sugars, total	0.3122 g
Serine	0.3019 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.9234 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.2066 mg
Selenium, Se	153.1257 g
Ash	12.4853 g
Fatty acids, total saturated 18:1 undifferentiated	6.032 g
Pantothenic acid	0.2549 mg
Phenylalanine	0.2934 g
Copper, Cu	2.7704 mg
Thiamin	1.4865 mg
Retinol	272.0006 g
Methionine	0.1807 g
Iron, Fe	13.5497 mg
Carbohydrate, by difference	10.4099 g
Phosphorus, P	1866.985 mg
Folate, total	167.6016 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.2867 g
Cholesterol	453.3344 mg
Valine	0.3148 g
Fatty acids, total saturated 18:2 undifferentiated	6.5094 g
Glycine	0.3772 g
Glucose (dextrose)	0.1006 g
Fatty acids, total saturated 14:0	0.0543 g
Zinc, Zn	10.5288 mg
Isoleucine	0.242 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	7.869 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.4264 g
Vitamin A, IU	927.8827 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	167.6016 g
Tryptophan	0.1207 g
Vitamin C, total ascorbic acid	5.6817 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Tyrosine	0.2283 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	1.0019 g
Fatty acids, total saturated	3.1772 g
Histidine	0.1635 g
Fatty acids, total monounsaturated	6.2372 g
Threonine	0.2305 g
Folate, food	167.6016 g
Cryptoxanthin, beta	0.4067 g
Vitamin E (alpha-tocopherol)	4.553 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	212.1437 mg
Lysine	0.1866 g
Potassium, K	2242.4658 mg
Cystine	0.1116 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Garlic	2 teaspoons	8.344	1.8514	0.028
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
chili flake	0.5 teaspoon	806.9352	0	4.5333
lobster tail	2	806.9352	0	4.5333