Chili Beans &Amp; Beef

1. In large saucepan, brown beef and cook onion.

2. Combine with garlic and chili powder, until tender (use shortening if necessary).

3. Add remaining ingredients.

4. Bring to boil; reduce heat.

5. Simmer 10 mintues; stir occasionally.

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Nutrient	Quantity
Total fats	58.6735 g
Protein	90.5745 g
Carbohydrates	17.6278 g
Energy	977.342 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3573 g
Water	447.6534 g
Aspartic acid	0.2369 g
Calcium, Ca	109.0511 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	23.14 g
Fiber, total dietary	4.5992 g
Fatty acids, total saturated 22:0	0.0166 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	811.6 g
Niacin	22.6661 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	80.082 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.1929 g
Riboflavin	0.7925 mg
Tocopherol, beta	0.013 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3501 g
Fatty acids, total saturated 20:1	0.0688 g
Glutamic acid	0.4987 g
Sodium, Na	469.6612 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5784 g
Total lipid (fat)	58.6735 g
Manganese, Mn	0.3436 mg
Fructose	2.2957 g
Proline	0.0867 g
Fatty acids, total saturated 16:0	12.602 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.625 g
Choline, total	319.0726 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	7.1723 g
Serine	0.046 g
Fatty acids, total saturated 10:0	0.0234 g
Fatty acids, total saturated 18:0	9.0089 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.9154 mg
Selenium, Se	66.3118 g
Ash	8.9541 g
Fatty acids, total saturated 18:1 undifferentiated	19.9794 g
Pantothenic acid	2.8575 mg
Phenylalanine	0.06 g
Copper, Cu	0.4022 mg
Betaine	36.5932 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3094 mg
Methionine	0.0102 g
Iron, Fe	10.2967 mg
Carbohydrate, by difference	17.6278 g
Phosphorus, P	856.3876 mg
Folate, total	59.1276 g
Tocopherol, gamma	0.1841 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	1.134 g
Alanine	0.0579 g
Cholesterol	281.2276 mg
Valine	0.0628 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.3566 g
Glycine	0.0724 g
Carotene, alpha	112.86 g
Glucose (dextrose)	3.2676 g
Fatty acids, total saturated 14:0	1.5815 g
Zinc, Zn	21.1427 mg
Isoleucine	0.0435 g
Fatty acids, total saturated 12:0	0.0452 g
Fatty acids, total polyunsaturated	2.8726 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.1539 mg
Leucine	0.074 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.2314 mg
Vitamin A, IU	1604.3 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	59.1276 g
Tryptophan	0.0262 g
Vitamin C, total ascorbic acid	11.8778 mg
Phytosterols	28.482 mg
Fatty acids, total polyunsaturated 18:1 c	17.169 g
Fatty acids, total saturated 20:0	0.0892 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.0327 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	11.3373 g
Fatty acids, total saturated	24.3993 g
Histidine	0.0321 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	21.9667 g
Threonine	0.0482 g
Folate, food	59.1276 g
Fatty acids, total polyunsaturated 17:0	0.6676 g
Cryptoxanthin, beta	188.46 g
Vitamin E (alpha-tocopherol)	3.6792 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	110.2287 mg
Lysine	0.0818 g
Potassium, K	1649.7835 mg
Cystine	0.0161 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Garlic Clove	1	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
beef	1 lb	898.114	0	57.7424
tomato green chilies	1 can	0	0	0
campbell pork sauce	2 cans	0	0	0