Chili Beans

1. Soak the beans in water overnight.

2. Drain and combine with the remaining ingredients in a large pot.

3. Bring to a boil and reduce the heat to low.

4. Simmer covered for 4 hours, or until the beans are tender and the sauce has thickened, adding more chicken broth if necessary.

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Nutrient	Quantity
Total fats	13.4739 g
Protein	149.0918 g
Carbohydrates	299.948 g
Energy	1867.1765 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5271 g
Water	1061.6392 g
Aspartic acid	13.9915 g
Calcium, Ca	1004.255 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0172 g
Lutein + zeaxanthin	303.9676 g
Fiber, total dietary	120.2793 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0027 g
Fatty acids, total saturated 22:0	0.0053 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2204.1135 g
Niacin	28.8668 mg
Hydroxyproline	0.0031 g
Vitamin A, RAE	213.2331 g
Fatty acids, total trans-polyenoic	0.0025 g
Arginine	7.1021 g
Riboflavin	1.4942 mg
Fatty acids, total trans-polyenoic 22:4	0.0031 g
Tocopherol, beta	0.1122 mg
Fatty acids, total polyunsaturated 15:0	0.0013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0579 g
Fatty acids, total saturated 20:1	0.0998 g
Glutamic acid	18.3688 g
Sodium, Na	5035.9246 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5236 g
Total lipid (fat)	13.4739 g
Manganese, Mn	6.5813 mg
Fructose	4.8226 g
Proline	4.8726 g
Fatty acids, total saturated 16:0	2.6946 g
Fatty acids, total polyunsaturated 16:1 t	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3932 g
Sucrose	1.2198 g
Choline, total	101.407 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0034 g
Fatty acids, total polyunsaturated 18:1 t	0.0064 g
Sugars, total	13.8303 g
Serine	6.1511 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.807 g
Fatty acids, total saturated 20:4 undifferentiated	0.0083 g
Vitamin B-6	2.4488 mg
Selenium, Se	35.492 g
Ash	33.806 g
Vitamin D	1.12 IU
Fatty acids, total saturated 18:1 undifferentiated	4.4935 g
Pantothenic acid	4.2843 mg
Phenylalanine	6.1325 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	6.0031 mg
Betaine	0.8084 mg
Thiamin	2.6175 mg
Retinol	0.77 g
Methionine	1.7149 g
Iron, Fe	47.7573 mg
Carbohydrate, by difference	299.948 g
Phosphorus, P	2410.2445 mg
Folate, total	1874.0443 g
Tocopherol, gamma	0.5864 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Lycopene	5749.4611 g
Alanine	4.8057 g
Cholesterol	12.18 mg
Valine	5.9345 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	2.9467 g
Glycine	4.476 g
Carotene, alpha	392.8222 g
Glucose (dextrose)	5.1306 g
Fatty acids, total saturated 14:0	0.13 g
Zinc, Zn	14.072 mg
Isoleucine	5.0094 g
Tocopherol, delta	0.0007 mg
Fatty acids, total saturated 12:0	0.0065 g
Fatty acids, total polyunsaturated	3.5856 g
Fatty acids, total saturated 14:1	0.0005 g
Tocotrienol, gamma	0.2315 mg
Fatty acids, total polyunsaturated 17:1	0.0072 g
Leucine	9.0333 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0025 g
Tocotrienol, alpha	0.3164 mg
Vitamin A, IU	4273.902 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0015 g
Folate, DFE	1874.0443 g
Tryptophan	1.3558 g
Vitamin C, total ascorbic acid	59.2119 mg
Phytosterols	38.7772 mg
Fatty acids, total polyunsaturated 16:1 c	0.0608 g
Fatty acids, total polyunsaturated 18:1 c	1.3712 g
Fatty acids, total saturated 20:0	0.0099 g
Tocotrienol, beta	0.0014 mg
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	3.2085 g
Vitamin B-12	1.547 g
Vitamin K (phylloquinone)	26.5437 g
Fatty acids, total saturated	3.7433 g
Histidine	3.1769 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0015 g
Fatty acids, total monounsaturated	5.2006 g
Threonine	4.7977 g
Folate, food	1874.0443 g
Fatty acids, total polyunsaturated 17:0	0.0088 g
Vitamin D (D2 + D3)	0.028 g
Fatty acids, total polyunsaturated 24:0	0.0001 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0022 g
Cryptoxanthin, beta	279.2 g
Vitamin D3 (cholecalciferol)	0.028 g
Vitamin E (alpha-tocopherol)	4.3852 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.0093 g
Fatty acids, total trans-monoenoic	0.0069 g
Magnesium, Mg	789.2014 mg
Lysine	7.7992 g
Potassium, K	8903.6247 mg
Cystine	1.2508 g
Fluoride, F	6.3479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	1 cup	0	0	0
Onion	1	44	10.274	0.11
Tomato	1 can	40.2099	8.6898	0.4468
Bacon	0.25	29.19	0.0896	2.7783
Garlic Clove	2	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
salt black pepper	0	0	0	0
chicken broth	3 cups	234.36	5.67	7.8624
red kidney bean	1 lb	1496.8566	271.2486	1.134