Chili Beef Soup

Chili Beef Soup


1. In a soup pot, brown ground beef and onion over medium heat 5 to 7 minutes. Add remaining ingredients; mix thoroughly.

2. Reduce heat to low and simmer, uncovered, for 30 minutes, or until thoroughly heated.

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Nutrition

NutrientQuantity
Total fats34.2876 g
Protein68.0944 g
Carbohydrates91.377 g
Energy919.6665 kCal
Fatty acids, total saturated 18:3 undifferentiated0.6837 g
Water1251.7637 g
Aspartic acid2.639 g
Calcium, Ca189.5244 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0023 g
Lutein + zeaxanthin1718.722 g
Fiber, total dietary11.2744 g
Fatty acids, total saturated 22:00.0083 g
Fatty acids, total trans-polyenoic 13:00.0007 g
Carotene, beta1464.5557 g
Niacin25.1483 mg
Fatty acids, total saturated 18:40.0045 g
Vitamin A, RAE151.7651 g
Fatty acids, total trans-polyenoic0.3084 g
Arginine1.1541 g
Riboflavin1.3077 mg
Tocopherol, beta0.0065 mg
Fatty acids, total polyunsaturated 15:00.1769 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.175 g
Fatty acids, total saturated 20:10.0344 g
Glutamic acid4.4476 g
Sodium, Na303.2306 mg
Fatty acids, total saturated 16:1 undifferentiated0.7919 g
Total lipid (fat)34.2876 g
Manganese, Mn1.2552 mg
Fructose2.0844 g
Proline1.5371 g
Fatty acids, total saturated 16:06.842 g
Fatty acids, total saturated 8:00.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.4105 g
Sucrose6.7537 g
Choline, total248.6272 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.2472 g
Fatty acids, total polyunsaturated 18:1 t1.3948 g
Sugars, total22.7555 g
Serine1.1606 g
Fatty acids, total saturated 10:00.0117 g
Fatty acids, total saturated 18:04.5684 g
Fatty acids, total saturated 20:4 undifferentiated0.0272 g
Vitamin B-61.7004 mg
Selenium, Se36.0406 g
Ash9.0181 g
Fatty acids, total saturated 18:1 undifferentiated10.7861 g
Pantothenic acid5.1767 mg
Phenylalanine1.0611 g
Copper, Cu1.0334 mg
Betaine18.3266 mg
Fatty acids, total trans-polyenoic 15:10.0045 g
Thiamin1.5266 mg
Methionine0.3317 g
Iron, Fe9.6465 mg
Carbohydrate, by difference91.377 g
Phosphorus, P815.3496 mg
Folate, total302.6401 g
Tocopherol, gamma0.0921 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.0023 g
Lycopene0.567 g
Alanine1.2265 g
Cholesterol140.6138 mg
Valine1.0788 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0023 g
Fatty acids, total saturated 18:2 undifferentiated2.6372 g
Glycine0.7988 g
Carotene, alpha309.2037 g
Glucose (dextrose)3.1338 g
Fatty acids, total saturated 14:00.7919 g
Zinc, Zn13.035 mg
Isoleucine0.8604 g
Fatty acids, total saturated 12:00.0226 g
Fatty acids, total polyunsaturated3.4003 g
Fatty acids, total saturated 14:10.1678 g
Tocotrienol, gamma0.077 mg
Leucine1.9518 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.3084 g
Tocotrienol, alpha0.1277 mg
Vitamin A, IU3035.4636 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0363 g
Folate, DFE222.3103 g
Tryptophan0.2328 g
Vitamin C, total ascorbic acid178.0659 mg
Phytosterols18.741 mg
Fatty acids, total polyunsaturated 18:1 c8.5844 g
Fatty acids, total saturated 20:00.0446 g
Fatty acids, total saturated 6:00.0004 g
Starch38.4738 g
Tyrosine0.7704 g
Vitamin B-124.4679 g
Vitamin K (phylloquinone)33.8907 g
Fatty acids, total saturated12.8036 g
Histidine0.6016 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0004 g
Fatty acids, total monounsaturated11.7825 g
Threonine0.8273 g
Folate, food302.6401 g
Fatty acids, total polyunsaturated 17:00.3338 g
Cryptoxanthin, beta398.6378 g
Vitamin E (alpha-tocopherol)3.0825 mg
Fatty acids, total trans1.7032 g
Fatty acids, total trans-monoenoic1.3948 g
Magnesium, Mg202.9904 mg
Lysine1.5515 g
Potassium, K2518.5269 mg
Cystine0.3033 g
Fluoride, F1.21 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Onion1 4410.2740.11
Tomato1 can62.06913.76310.5397
Water1.5 cups000
Tomato Sauce1 can000
chili powder1 teaspoon7.6141.34190.3856
kidney bean1 can8011.31031.3793
beef0.5 lb449.057028.8712
kernel corn1 can276.926554.68773.0018

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