Chili Cheese Bake

1. Set oven to 350 degrees.

2. Grease a 2-qt baking dish.

3. In a prepared baking dish, combine all ingredients, except the cheese.

4. Top with 1-1/2 cups shredded cheddar cheese.

5. Cover, and bake for 25 mins.

6. Remove from oven and sprinkle the remaining 1-1/2 cups cheese.

7. Return to oven, bake uncovered, for another 10 minutes longer.

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Nutrient	Quantity
Total fats	7.3513 g
Protein	58.4303 g
Carbohydrates	491.8123 g
Energy	2273.333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6962 g
Water	611.0535 g
Aspartic acid	6.0694 g
Calcium, Ca	340.9684 mg
Lutein + zeaxanthin	1689.3408 g
Fiber, total dietary	15.2035 g
Fatty acids, total saturated 22:0	0.003 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	2362.1695 g
Niacin	34.4499 mg
Vitamin A, RAE	216.3037 g
Arginine	4.287 g
Riboflavin	1.2636 mg
Tocopherol, beta	0.013 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0342 g
Fatty acids, total saturated 20:1	0.0097 g
Glutamic acid	10.0946 g
Sodium, Na	226.5678 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0244 g
Total lipid (fat)	7.3513 g
Manganese, Mn	7.4971 mg
Fructose	1.773 g
Proline	2.6189 g
Fatty acids, total saturated 16:0	1.2844 g
Sucrose	1.5831 g
Choline, total	68.8139 mg
Sugars, total	17.323 g
Serine	2.9176 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.1433 g
Vitamin B-6	2.0437 mg
Selenium, Se	88.4996 g
Ash	7.702 g
Fatty acids, total saturated 18:1 undifferentiated	2.0207 g
Pantothenic acid	6.9726 mg
Phenylalanine	2.8908 g
Copper, Cu	2.1905 mg
Betaine	0.3538 mg
Thiamin	4.5122 mg
Methionine	1.1183 g
Iron, Fe	33.174 mg
Carbohydrate, by difference	491.8123 g
Phosphorus, P	914.3053 mg
Folate, total	1521.7347 g
Tocopherol, gamma	0.4283 mg
Lycopene	1.134 g
Alanine	3.009 g
Valine	3.2571 g
Fatty acids, total saturated 18:2 undifferentiated	1.895 g
Glycine	2.4325 g
Carotene, alpha	164.7841 g
Glucose (dextrose)	2.4126 g
Fatty acids, total saturated 14:0	0.0398 g
Zinc, Zn	8.4753 mg
Isoleucine	2.4096 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0077 g
Fatty acids, total polyunsaturated	2.5913 g
Tocotrienol, gamma	0.1539 mg
Leucine	4.4074 g
Tocotrienol, alpha	0.2114 mg
Vitamin A, IU	4330.5915 IU
Folate, DFE	2387.5347 g
Tryptophan	0.6618 g
Vitamin C, total ascorbic acid	660.6351 mg
Phytosterols	25.868 mg
Folic acid	1237.65 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.1754 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	1.8413 g
Vitamin K (phylloquinone)	45.3055 g
Fatty acids, total saturated	1.5039 g
Histidine	1.3766 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	2.0602 g
Threonine	2.1081 g
Folate, food	284.0847 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	300.9738 g
Vitamin E (alpha-tocopherol)	4.5663 mg
Magnesium, Mg	290.0209 mg
Lysine	2.3586 g
Potassium, K	2272.3258 mg
Cystine	1.0434 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	2	0	0	0
Onion	1	44	10.274	0.11
Cheddar cheese	3 cups	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Green Chilies	1 can	89.955	21.2744	0.4498
chili powder	2 teaspoons	15.228	2.6838	0.7711
cumin	2 teaspoons	15.75	1.8581	0.9353
white rice	3 cups	2025.75	443.7225	3.663
kidney bean	1 can	80	11.3103	1.3793
creole seasoning	1 teaspoon	0	0	0