Chili Cheese Dip

1. Cook ground beef with onion; drain very well.

2. Mix everything together in slow cooker or crock pot; cook on low (about 3 to 4 hours).

3. Serve with favorite vegetables or chips.

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Nutrient	Quantity
Total fats	79.8706 g
Protein	164.8434 g
Carbohydrates	65.7025 g
Energy	1580.7679 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2695 g
Water	1212.9505 g
Aspartic acid	3.7106 g
Calcium, Ca	1653.0015 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0229 g
Lutein + zeaxanthin	41.5326 g
Fiber, total dietary	1.8298 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0663 g
Fatty acids, total saturated 22:0	0.0351 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	322.0349 g
Niacin	47.3075 mg
Vitamin A, RAE	724.793 g
Fatty acids, total trans-polyenoic	0.537 g
Arginine	1.6168 g
Riboflavin	3.3645 mg
Fatty acids, total trans-polyenoic 22:4	0.0091 g
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.6655 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3199 g
Fatty acids, total saturated 20:1	0.1236 g
Glutamic acid	4.6006 g
Sodium, Na	2894.9325 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3393 g
Total lipid (fat)	79.8706 g
Manganese, Mn	1.2645 mg
Fructose	1.0899 g
Proline	1.6719 g
Fatty acids, total saturated 16:0	20.7825 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	0.5694 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7059 g
Sucrose	0.8023 g
Choline, total	441.6729 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3655 g
Fatty acids, total polyunsaturated 18:1 t	2.4773 g
Sugars, total	27.3439 g
Serine	1.6951 g
Fatty acids, total saturated 10:0	1.4343 g
Fatty acids, total saturated 18:0	8.0584 g
Fatty acids, total saturated 20:4 undifferentiated	0.1233 g
Vitamin B-6	3.8633 mg
Selenium, Se	143.3024 g
Ash	23.7803 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	18.818 g
Pantothenic acid	8.1075 mg
Phenylalanine	1.5558 g
Copper, Cu	1.3442 mg
Betaine	35.9498 mg
Thiamin	2.4495 mg
Retinol	693.3366 g
Methionine	0.4256 g
Iron, Fe	14.2348 mg
Carbohydrate, by difference	65.7025 g
Phosphorus, P	3478.7248 mg
Folate, total	413.8285 g
Tocopherol, gamma	0.736 mg
Fatty acids, total saturated 4:0	0.5362 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.032 g
Lycopene	0.2835 g
Alanine	1.2497 g
Cholesterol	471.2158 mg
Valine	1.6643 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0686 g
Fatty acids, total saturated 18:2 undifferentiated	3.3054 g
Glycine	0.9974 g
Carotene, alpha	28.215 g
Glucose (dextrose)	1.6049 g
Fatty acids, total saturated 14:0	6.0769 g
Zinc, Zn	23.6302 mg
Isoleucine	1.4176 g
Fatty acids, total saturated 12:0	1.6687 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	4.9153 g
Fatty acids, total saturated 14:1	0.5713 g
Tocotrienol, gamma	0.0385 mg
Fatty acids, total polyunsaturated 17:1	0.0569 g
Leucine	2.4353 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5348 g
Tocotrienol, alpha	0.1199 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	2928.7909 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.057 g
Folate, DFE	413.8285 g
Tryptophan	0.3515 g
Vitamin C, total ascorbic acid	221.5166 mg
Phytosterols	13.1205 mg
Fatty acids, total polyunsaturated 16:1 c	0.9506 g
Fatty acids, total polyunsaturated 18:1 c	16.1151 g
Fatty acids, total saturated 20:0	0.1082 g
Fatty acids, total saturated 6:0	0.8209 g
Lactose	7.843 g
Tyrosine	1.1579 g
Vitamin B-12	8.8938 g
Vitamin K (phylloquinone)	9.277 g
Fatty acids, total saturated	41.2716 g
Histidine	0.8762 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.014 g
Fatty acids, total monounsaturated	20.9204 g
Threonine	1.318 g
Folate, food	413.8285 g
Fatty acids, total polyunsaturated 17:0	0.4958 g
Fatty acids, total polyunsaturated 24:0	0.0206 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	51.683 g
Vitamin E (alpha-tocopherol)	3.4455 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	3.0847 g
Fatty acids, total trans-monoenoic	2.5476 g
Magnesium, Mg	314.3752 mg
Lysine	1.9872 g
Potassium, K	3579.739 mg
Fatty acids, total polyunsaturated 24:1 c	0.0136 g
Cystine	0.3371 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
chili powder	0.5 teaspoon	3.807	0.671	0.1928
salt pepper	0	0	0	0
bean	2 cans	160	22.6207	2.7586
beef	16 ounces	530.4	0	12.1947
salsa	1 jar	0	0	0
jalapeno chili	0	0	0	0