Chili Cheese Meatloaf

1. Preheat oven to 350°.

2. With hands, gently combine all ingredients in a mixing bowl.

3. Shape into a loaf and place in a loaf pan.

4. Slather the top with ketchup or chili sauce.

5. Bake for 1 to 1 1/2 hours, until cooked through.

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Nutrient	Quantity
Total fats	98.9521 g
Protein	147.4413 g
Carbohydrates	10.3238 g
Energy	1549.5349 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5855 g
Water	537.9133 g
Aspartic acid	1.4935 g
Calcium, Ca	243.5287 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0248 g
Lutein + zeaxanthin	555.64 g
Fiber, total dietary	4.2942 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0288 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1246.02 g
Niacin	34.1392 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	282.48 g
Fatty acids, total trans-polyenoic	0.9373 g
Arginine	0.8972 g
Riboflavin	1.6114 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0292 mg
Fatty acids, total polyunsaturated 15:0	0.5387 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5606 g
Fatty acids, total saturated 20:1	0.1429 g
Glutamic acid	1.8485 g
Sodium, Na	845.7548 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5831 g
Total lipid (fat)	98.9521 g
Manganese, Mn	0.5665 mg
Fructose	0.3432 g
Proline	0.618 g
Fatty acids, total saturated 16:0	21.1388 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0108 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7625 g
Sucrose	0.0608 g
Choline, total	760.5764 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7536 g
Fatty acids, total polyunsaturated 18:1 t	4.2074 g
Sugars, total	1.1402 g
Serine	1.0008 g
Fatty acids, total saturated 10:0	0.0422 g
Fatty acids, total saturated 18:0	14.337 g
Fatty acids, total saturated 20:4 undifferentiated	0.2696 g
Vitamin B-6	2.8531 mg
Selenium, Se	130.5829 g
Ash	14.2951 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	34.4061 g
Pantothenic acid	5.5588 mg
Phenylalanine	0.7206 g
Copper, Cu	0.6681 mg
Betaine	54.9471 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.4474 mg
Retinol	160 g
Methionine	0.395 g
Iron, Fe	21.0511 mg
Carbohydrate, by difference	10.3238 g
Phosphorus, P	1459.1634 mg
Folate, total	90.8434 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7728 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	1.68 g
Alanine	0.7789 g
Cholesterol	793.8414 mg
Valine	0.9187 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0298 g
Fatty acids, total saturated 18:2 undifferentiated	5.2827 g
Glycine	0.492 g
Carotene, alpha	167.2 g
Glucose (dextrose)	0.5412 g
Fatty acids, total saturated 14:0	2.3969 g
Zinc, Zn	33.0339 mg
Isoleucine	0.7152 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0688 g
Fatty acids, total polyunsaturated	6.4143 g
Fatty acids, total saturated 14:1	0.5105 g
Tocotrienol, gamma	0.238 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1549 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9373 g
Tocotrienol, alpha	0.308 mg
Vitamin A, IU	2988.74 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1159 g
Folate, DFE	90.8434 g
Tryptophan	0.1766 g
Vitamin C, total ascorbic acid	2.768 mg
Phytosterols	11.548 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	29.1383 g
Fatty acids, total saturated 20:0	0.1367 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.5191 g
Vitamin B-12	14.2937 g
Vitamin K (phylloquinone)	16.6663 g
Fatty acids, total saturated	39.737 g
Histidine	0.3302 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0131 g
Fatty acids, total monounsaturated	37.6611 g
Threonine	0.587 g
Folate, food	90.8434 g
Fatty acids, total polyunsaturated 17:0	1.0233 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	288.2 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	6.6872 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	5.1477 g
Fatty acids, total trans-monoenoic	4.2104 g
Magnesium, Mg	182.594 mg
Lysine	0.9572 g
Potassium, K	2414.4713 mg
Cystine	0.2903 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Egg	2	143	0.72	9.51
ketchup	1 cup	0	0	0
Coriander	1 teaspoon	5.364	0.9898	0.3199
Garlic Clove	2	8.94	1.9836	0.03
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1 tablespoon	22.5	2.6544	1.3362
garlic salt	2 teaspoons	0	0	0
beef	1.5	1347.1709	0	86.6136
monterey jack cheese	1 cup	0	0	0
vidalia onion	0.5	0	0	0
chili sauce	1 tablespoon	0	0	0
ritz cracker	15	0	0	0