Chili -Cheese Rice Bake

1. Set oven to 375 degrees./ Grease a 9 x 13-inch baking dish./ In a frypan, saute onion in butter; remove from heat./ In a bowl, mix together, the onion, cooked rice, sour cream, cottage cheese.

2. Italian seasoning, salt and pepper./ Slit open chili peppers so they are flat./ Alternate layers of rice and the combined mixture, chili peppers and the cheese in the baking dish (ending with the grated cheddar cheese)./ Bake, uncovered for 30 minutes.

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Nutrient	Quantity
Total fats	123.7036 g
Protein	84.8775 g
Carbohydrates	681.4647 g
Energy	4177.71 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8145 g
Water	916.5637 g
Aspartic acid	8.5415 g
Calcium, Ca	1030.0595 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0368 g
Lutein + zeaxanthin	3283.6696 g
Fiber, total dietary	23.8166 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0828 g
Fatty acids, total saturated 22:0	0.0506 g
Carotene, beta	3134.091 g
Niacin	39.4041 mg
Vitamin A, RAE	837.5673 g
Fatty acids, total trans-polyenoic	0.598 g
Arginine	7.0646 g
Riboflavin	1.8759 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Fatty acids, total polyunsaturated 15:0	0.7866 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3128 g
Fatty acids, total saturated 20:1	0.1736 g
Glutamic acid	17.2288 g
Sodium, Na	259.8843 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4536 g
Total lipid (fat)	123.7036 g
Manganese, Mn	10.2023 mg
Fructose	1.567 g
Proline	4.7973 g
Fatty acids, total saturated 16:0	27.5799 g
Fatty acids, total saturated 8:0	0.667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0148 g
Sucrose	1.681 g
Choline, total	187.875 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3726 g
Fatty acids, total polyunsaturated 18:1 t	3.0636 g
Sugars, total	44.1765 g
Serine	4.6191 g
Fatty acids, total saturated 10:0	1.7388 g
Fatty acids, total saturated 18:0	9.7453 g
Fatty acids, total saturated 20:4 undifferentiated	0.115 g
Vitamin B-6	2.874 mg
Selenium, Se	131.5589 g
Ash	13.1657 g
Menaquinone-4	27.6 g
Fatty acids, total saturated 18:1 undifferentiated	31.2976 g
Pantothenic acid	10.5009 mg
Phenylalanine	4.4144 g
Copper, Cu	3.5071 mg
Betaine	2.87 mg
Thiamin	5.5796 mg
Retinol	556.6 g
Methionine	2.0649 g
Iron, Fe	39.3503 mg
Carbohydrate, by difference	681.4647 g
Phosphorus, P	1890.5966 mg
Folate, total	1920.1483 g
Tocopherol, gamma	1.38 mg
Fatty acids, total saturated 4:0	0.1426 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0276 g
Alanine	4.5403 g
Cholesterol	271.4 mg
Valine	5.1139 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0874 g
Fatty acids, total saturated 18:2 undifferentiated	16.9357 g
Glycine	3.8469 g
Carotene, alpha	103.4483 g
Glucose (dextrose)	2.315 g
Fatty acids, total saturated 14:0	7.5901 g
Zinc, Zn	13.9043 mg
Isoleucine	3.7964 g
Fatty acids, total saturated 12:0	2.0562 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7268 g
Fatty acids, total polyunsaturated	18.1222 g
Fatty acids, total saturated 14:1	0.6164 g
Fatty acids, total polyunsaturated 17:1	0.0322 g
Leucine	7.158 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.598 g
Tocotrienol, alpha	0.136 mg
Vitamin A, IU	7401.4486 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0506 g
Folate, DFE	3074.5483 g
Tryptophan	1.1737 g
Vitamin C, total ascorbic acid	1102.9846 mg
Phytosterols	16.5 mg
Folic acid	1650.2 g
Fatty acids, total polyunsaturated 16:1 c	1.3524 g
Fatty acids, total polyunsaturated 18:1 c	15.9298 g
Fatty acids, total saturated 20:0	0.1242 g
Fatty acids, total saturated 6:0	0.9338 g
Lactose	15.686 g
Tyrosine	3.1123 g
Vitamin B-12	0.966 g
Vitamin K (phylloquinone)	72.3978 g
Fatty acids, total saturated	52.1499 g
Histidine	2.1806 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0276 g
Fatty acids, total monounsaturated	33.5968 g
Threonine	3.3395 g
Folate, food	269.9483 g
Fatty acids, total polyunsaturated 17:0	0.4968 g
Fatty acids, total polyunsaturated 24:0	0.0276 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	229.4876 g
Vitamin E (alpha-tocopherol)	5.6874 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0046 g
Fatty acids, total trans	3.6616 g
Fatty acids, total trans-monoenoic	3.0636 g
Magnesium, Mg	412.0438 mg
Lysine	3.96 g
Potassium, K	3364.2354 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	1.6051 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Rice	4 cups	2701	591.63	4.884
Cream	2 cups	910.8	21.298	89.01
Onion	1	44	10.274	0.11
Cheddar cheese	2 cups	0	0	0
Italian seasoning	2 teaspoons	0	0	0
salt pepper	0	0	0	0
green chili pepper	2 cans	179.91	42.5487	0.8996
cream cottage cheese	2 cups	0	0	0