Chili Colorado (Mexican)

1. In a large pot, brown meat in oil.

2. Sprinkle and stir in flour.

3. Add pepper, onion and potatoes.

4. Add water and bring to a boil.

5. Reduce heat, stir in seasonings.

6. Cover and simmer 2 hours or until meat is tender.

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Nutrient	Quantity
Total fats	26.561 g
Protein	101.324 g
Carbohydrates	42.93 g
Energy	812.4858 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3699 g
Water	1203.1711 g
Aspartic acid	9.9566 g
Calcium, Ca	217.1548 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0318 g
Lutein + zeaxanthin	83.152 g
Fiber, total dietary	11.6011 g
Fatty acids, total saturated 22:0	0.0132 g
Fatty acids, total trans-polyenoic 13:0	0.0065 g
Carotene, beta	3630.3045 g
Niacin	33.8241 mg
Hydroxyproline	0.2449 g
Vitamin A, RAE	463.776 g
Fatty acids, total trans-polyenoic	0.0363 g
Arginine	6.7104 g
Riboflavin	1.8265 mg
Tocopherol, beta	0.0576 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1609 g
Fatty acids, total saturated 20:1	0.0544 g
Glutamic acid	16.1871 g
Sodium, Na	950.246 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5293 g
Total lipid (fat)	26.561 g
Manganese, Mn	0.9369 mg
Fructose	3.0936 g
Proline	4.2196 g
Fatty acids, total saturated 16:0	5.8259 g
Fatty acids, total saturated 8:0	0.1423 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3245 g
Sucrose	1.7664 g
Choline, total	396.3584 mg
Fatty acids, total polyunsaturated 18:1 t	0.059 g
Sugars, total	8.5451 g
Serine	4.2615 g
Fatty acids, total saturated 10:0	0.3226 g
Fatty acids, total saturated 18:0	2.7447 g
Fatty acids, total saturated 20:4 undifferentiated	0.2359 g
Vitamin B-6	4.3076 mg
Selenium, Se	148.4143 g
Ash	8.7247 g
Vitamin D	36.288 IU
Fatty acids, total saturated 18:1 undifferentiated	7.4499 g
Pantothenic acid	4.4105 mg
Phenylalanine	4.1894 g
Copper, Cu	0.7908 mg
Betaine	14.416 mg
Thiamin	4.6912 mg
Retinol	105.472 g
Methionine	2.681 g
Iron, Fe	9.3508 mg
Carbohydrate, by difference	42.93 g
Phosphorus, P	1261.1508 mg
Folate, total	37.9625 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0363 g
Tocopherol, gamma	0.9545 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	5.04 g
Alanine	5.7878 g
Cholesterol	327.608 mg
Valine	5.2012 g
Fatty acids, total saturated 18:2 undifferentiated	3.5408 g
Glycine	4.5195 g
Carotene, alpha	501.6 g
Glucose (dextrose)	3.6656 g
Fatty acids, total saturated 14:0	1.4339 g
Zinc, Zn	10.0615 mg
Isoleucine	4.843 g
Fatty acids, total saturated 12:0	0.377 g
Fatty acids, total polyunsaturated	4.1782 g
Tocotrienol, gamma	0.684 mg
Leucine	8.3833 g
Tocotrienol, alpha	0.808 mg
Vitamin A, IU	7518.6995 IU
Folate, DFE	37.9625 g
Tryptophan	1.0518 g
Vitamin C, total ascorbic acid	12.0484 mg
Phytosterols	44.277 mg
Fatty acids, total polyunsaturated 18:1 c	4.0092 g
Fatty acids, total saturated 20:0	0.0132 g
Fatty acids, total saturated 6:0	0.2476 g
Tyrosine	3.747 g
Vitamin B-12	2.3147 g
Vitamin K (phylloquinone)	27.1372 g
Fatty acids, total saturated	11.8348 g
Histidine	4.2011 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	8.2226 g
Threonine	4.4054 g
Folate, food	37.9625 g
Fatty acids, total polyunsaturated 17:0	0.017 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	837.6 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	10.5811 mg
Fatty acids, total trans	0.0953 g
Fatty acids, total trans-monoenoic	0.059 g
Magnesium, Mg	197.286 mg
Lysine	9.0059 g
Potassium, K	2536.501 mg
Cystine	1.1688 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Onion	1	64	14.944	0.16
Potato	2 potatoes	0	0	0
Water	3 cups	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
Bell Pepper	1	0	0	0
chili powder	3 tablespoons	67.68	11.928	3.4272
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
garlic salt	0.5 teaspoon	0	0	0
pork tenderloin	1 lb	494.424	0	9.8431