Chili Colorado

1. In a large pot, brown meat in oil.

2. Add flour and stir until browned.

3. Add next four ingredients and cook until onion is tender.

4. Slowly add water and bring to a boil.

5. Reduce heat.

6. Add bay leaf.

7. Simmer until meat is tender, 2-3 hours.

8. Salt and pepper to taste.

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Nutrient	Quantity
Total fats	67.1299 g
Protein	121.9338 g
Carbohydrates	144.5704 g
Energy	1654.1417 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7554 g
Water	879.2402 g
Aspartic acid	0.399 g
Calcium, Ca	551.2624 mg
Lutein + zeaxanthin	33.862 g
Fiber, total dietary	6.0679 g
Fatty acids, total saturated 22:0	0.0045 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1294.7125 g
Niacin	24.1147 mg
Vitamin A, RAE	443.019 g
Arginine	0.3118 g
Riboflavin	1.7599 mg
Tocopherol, beta	0.0194 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.042 g
Fatty acids, total saturated 20:1	0.0702 g
Glutamic acid	0.781 g
Sodium, Na	163547.9444 mg
Fatty acids, total saturated 16:1 undifferentiated	2.021 g
Total lipid (fat)	67.1299 g
Manganese, Mn	3.2249 mg
Fructose	2.4115 g
Proline	0.1858 g
Fatty acids, total saturated 16:0	17.1112 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	1.6456 g
Choline, total	796.5464 mg
Sugars, total	106.1264 g
Serine	0.1192 g
Fatty acids, total saturated 10:0	0.9593 g
Fatty acids, total saturated 18:0	9.8459 g
Vitamin B-6	1.8112 mg
Selenium, Se	193.2494 g
Ash	405.6457 g
Fatty acids, total saturated 18:1 undifferentiated	19.8384 g
Pantothenic acid	2.4755 mg
Phenylalanine	0.138 g
Copper, Cu	0.2239 mg
Betaine	0.3787 mg
Thiamin	1.4857 mg
Retinol	316.416 g
Methionine	0.0448 g
Iron, Fe	17.3275 mg
Carbohydrate, by difference	144.5704 g
Phosphorus, P	1624.7029 mg
Folate, total	251.2351 g
Tocopherol, gamma	0.2762 mg
Fatty acids, total saturated 4:0	1.2388 g
Lycopene	1.701 g
Alanine	0.1395 g
Cholesterol	125.5196 mg
Valine	0.1533 g
Fatty acids, total saturated 18:2 undifferentiated	2.3835 g
Glycine	0.1436 g
Carotene, alpha	169.29 g
Glucose (dextrose)	3.3253 g
Fatty acids, total saturated 14:0	4.8859 g
Zinc, Zn	2.2361 mg
Isoleucine	0.1087 g
Fatty acids, total saturated 12:0	1.3514 g
Fatty acids, total polyunsaturated	3.2749 g
Tocotrienol, gamma	0.2309 mg
Leucine	0.1978 g
Tocotrienol, alpha	0.3151 mg
Vitamin A, IU	3596.8174 IU
Folate, DFE	251.2351 g
Tryptophan	0.0438 g
Vitamin C, total ascorbic acid	11.9371 mg
Phytosterols	31.08 mg
Fatty acids, total polyunsaturated 18:1 c	0.2524 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.7345 g
Tyrosine	0.1052 g
Vitamin B-12	6.8077 g
Vitamin K (phylloquinone)	12.5325 g
Fatty acids, total saturated	37.6694 g
Histidine	0.0695 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	22.8375 g
Threonine	0.102 g
Folate, food	251.2351 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	282.69 g
Vitamin E (alpha-tocopherol)	4.2357 mg
Magnesium, Mg	391.3177 mg
Lysine	0.1409 g
Potassium, K	3159.8361 mg
Cystine	0.0433 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	3 tablespoons	336.384	0	38.2003
Onion	1	64	14.944	0.16
Bay leaf	1	0	0	0
Water	3 cups	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
Garlic Clove	1	0	0	0
chili powder	3 teaspoons	22.842	4.0257	1.1567
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
salt pepper	0	0	0	0
beef	1.5 1/2	0	0	0