Chili Colorado (The Real Thing, Lol No Wimps Need Apply!)

1. Brown the floured beef cubes in the oil. Adding more oil as necessary. Place in an large oven safe casserole.

2. Mix in the garlic, oregano, and pico de gallo.

3. Cover with the red chili and enchiladas sauces.

4. Taste for seasoning.

5. Bring to a boil on the stove.

6. Place in a pre-heated 425 degree oven cook until the sauce is reduced by half or until tender.

7. Serve with rice.

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Nutrient	Quantity
Total fats	132.7409 g
Protein	632.8342 g
Carbohydrates	38.6574 g
Energy	3957.5126 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3362 g
Water	2972.5842 g
Calcium, Ca	2051.042 mg
Lutein + zeaxanthin	817.5994 g
Fiber, total dietary	3.9689 g
Fatty acids, total saturated 22:0	0.1204 g
Carotene, beta	2873.5046 g
Niacin	111.6942 mg
Vitamin A, RAE	761.7629 g
Fatty acids, total trans-polyenoic	0.3151 g
Riboflavin	4.503 mg
Tocopherol, beta	0.0891 mg
Fatty acids, total polyunsaturated 15:0	0.1655 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4342 g
Fatty acids, total saturated 20:1	0.3165 g
Sodium, Na	6170.5633 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2144 g
Total lipid (fat)	132.7409 g
Manganese, Mn	0.4955 mg
Fructose	6.4297 g
Fatty acids, total saturated 16:0	18.9247 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4865 g
Sucrose	3.4133 g
Choline, total	1924.0824 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2312 g
Fatty acids, total polyunsaturated 18:1 t	1.2376 g
Sugars, total	14.5263 g
Fatty acids, total saturated 10:0	0.0374 g
Fatty acids, total saturated 18:0	7.1818 g
Fatty acids, total saturated 20:4 undifferentiated	0.9067 g
Vitamin B-6	11.2259 mg
Selenium, Se	556.6958 g
Ash	56.471 g
Fatty acids, total saturated 18:1 undifferentiated	71.7702 g
Pantothenic acid	9.8717 mg
Copper, Cu	5.1376 mg
Betaine	103.4412 mg
Thiamin	2.9287 mg
Retinol	476 g
Iron, Fe	53.1454 mg
Carbohydrate, by difference	38.6574 g
Phosphorus, P	5826.5229 mg
Folate, total	454.4897 g
Tocopherol, gamma	3.8474 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3921 g
Lycopene	7890.2308 g
Cholesterol	1541.335 mg
Fatty acids, total saturated 18:2 undifferentiated	11.4636 g
Carotene, alpha	587.4015 g
Glucose (dextrose)	4.6833 g
Fatty acids, total saturated 14:0	0.901 g
Zinc, Zn	65.6772 mg
Tocopherol, delta	0.9525 mg
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	14.8805 g
Fatty acids, total saturated 14:1	0.1632 g
Fatty acids, total polyunsaturated 17:1	0.1013 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3151 g
Vitamin A, IU	7278.1108 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2448 g
Folate, DFE	454.4897 g
Vitamin C, total ascorbic acid	2.3814 mg
Phytosterols	179.01 mg
Fatty acids, total polyunsaturated 16:1 c	0.0079 g
Fatty acids, total polyunsaturated 18:1 c	11.6385 g
Fatty acids, total saturated 20:0	0.392 g
Tocotrienol, beta	1.1113 mg
Starch	16.8283 g
Vitamin B-12	33.1387 g
Vitamin K (phylloquinone)	84.8147 g
Fatty acids, total saturated	28.1159 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0159 g
Fatty acids, total monounsaturated	74.5665 g
Folate, food	454.4897 g
Fatty acids, total polyunsaturated 17:0	0.3714 g
Fatty acids, total polyunsaturated 24:0	0.0159 g
Cryptoxanthin, beta	492.1472 g
Vitamin E (alpha-tocopherol)	28.1053 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5236 g
Fatty acids, total trans	1.5606 g
Fatty acids, total trans-monoenoic	1.2376 g
Magnesium, Mg	677.7611 mg
Potassium, K	9103.0774 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	6 tablespoons	716.04	0	81
Red Chili Sauce	56 ounces	1412.1333	0	7.9333
flour	0	0	0	0
Garlic Clove	6	1412.1333	0	7.9333
salt pepper	0	1412.1333	0	7.9333
beef	3 lbs	1591.2036	0	36.5841
enchilada sauce	28 ounces	238.1357	38.6574	7.2235
mexican oregano	1.5 1/2	1412.1333	0	7.9333
pico de gallo	2 containers	0	0	0