Chili Con Carne Beans

1. Put the first 6 ingredients in a pan and cook slowly. Take a long handled spatula and press the contents in the pan. This brings out the good juice. After this has cooked, place contents in a larger pot. Add the rest of the ingredients and cook slowly.

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Nutrient	Quantity
Total fats	24.8605 g
Protein	77.0303 g
Carbohydrates	575.4048 g
Energy	2469.4581 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.038 g
Water	3078.4254 g
Aspartic acid	9.2005 g
Calcium, Ca	588.4799 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	1483.4848 g
Fiber, total dietary	59.1918 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	5372.0123 g
Niacin	50.4839 mg
Vitamin A, RAE	727.6512 g
Arginine	4.0803 g
Riboflavin	3.941 mg
Tocopherol, beta	0.1191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0074 g
Fatty acids, total saturated 20:1	0.4491 g
Glutamic acid	14.938 g
Sodium, Na	15350.677 mg
Fatty acids, total saturated 16:1 undifferentiated	0.243 g
Total lipid (fat)	24.8605 g
Manganese, Mn	3.8977 mg
Fructose	16.3537 g
Proline	3.2725 g
Fatty acids, total saturated 16:0	4.0037 g
Fatty acids, total saturated 8:0	0.0644 g
Sucrose	0.2565 g
Choline, total	89.7442 mg
Sugars, total	31.7068 g
Serine	3.6284 g
Fatty acids, total saturated 10:0	0.1397 g
Fatty acids, total saturated 18:0	1.353 g
Vitamin B-6	2.3668 mg
Selenium, Se	13.5169 g
Ash	57.6101 g
Vitamin D	24.9075 IU
Fatty acids, total saturated 18:1 undifferentiated	4.9528 g
Pantothenic acid	5.7595 mg
Phenylalanine	3.4536 g
Copper, Cu	3.7946 mg
Betaine	1.8804 mg
Thiamin	5.189 mg
Retinol	48.6 g
Methionine	0.8503 g
Iron, Fe	29.5008 mg
Carbohydrate, by difference	575.4048 g
Phosphorus, P	1138.4019 mg
Folate, total	907.714 g
Tocopherol, gamma	1.673 mg
Fatty acids, total saturated 4:0	0.2339 g
Fatty acids, total saturated 22:1 undifferentiated	1.7554 g
Lycopene	30636.1626 g
Alanine	2.9142 g
Cholesterol	23.085 mg
Valine	3.537 g
Fatty acids, total saturated 18:2 undifferentiated	3.8965 g
Glycine	2.4268 g
Carotene, alpha	1202.7855 g
Glucose (dextrose)	14.9093 g
Fatty acids, total saturated 14:0	0.7629 g
Zinc, Zn	9.3661 mg
Isoleucine	3.1105 g
Maltose	0.0304 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.1467 g
Fatty acids, total polyunsaturated	6.9369 g
Leucine	4.9281 g
Tocotrienol, alpha	0.1191 mg
Vitamin A, IU	13780.7813 IU
Folate, DFE	908.3215 g
Tryptophan	0.779 g
Vitamin C, total ascorbic acid	655.7175 mg
Phytosterols	92.836 mg
Folic acid	1.215 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0174 g
Fatty acids, total saturated 6:0	0.1209 g
Lactose	0.0425 g
Tyrosine	2.3654 g
Vitamin B-12	0.2126 g
Vitamin K (phylloquinone)	100.8662 g
Fatty acids, total saturated	6.8187 g
Histidine	1.9508 g
Fatty acids, total monounsaturated	7.3889 g
Threonine	2.9308 g
Folate, food	906.499 g
Vitamin D (D2 + D3)	0.6075 g
Cryptoxanthin, beta	0.07 g
Vitamin D3 (cholecalciferol)	0.6075 g
Vitamin E (alpha-tocopherol)	6.732 mg
Magnesium, Mg	497.9832 mg
Lysine	4.0967 g
Potassium, K	6297.2554 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.8336 g
Fluoride, F	27.3856 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Tomato	42 ounces	214.3222	46.3174	2.3814
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	2 quarts	0	0	0
Sauce	0.25 cup	119.6775	3.3291	9.0639
Pepper	0	0	0	0
kidney bean	42 ounces	345.2968	48.8178	5.9534
hamburger	3	1755.4046	469.1965	7.3482
vegetable oil cooking	1 pint	0	0	0
red pepper soup	1 tablespoon	0	0	0