Chili Con Carne With Veggies

1. Heat oil.

2. Add onion and cook until soft.

3. Add bell pepper and garlic.

4. Cook 2 minute.

5. Add ground beef, chili powder, cumin and cinnamon.

6. Cook until brown.

7. Add beans and tomatoes with juice.

8. Cook 15 minutes.

9. Add zucchini and cook until tender.

10. Serve with whatever optional ingredients you like.

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Nutrient	Quantity
Total fats	14.9394 g
Protein	71.7365 g
Carbohydrates	176.9316 g
Energy	1089.7278 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6182 g
Water	340.5429 g
Aspartic acid	8.6246 g
Calcium, Ca	615.104 mg
Lutein + zeaxanthin	6873.638 g
Fiber, total dietary	72.2032 g
Fatty acids, total saturated 22:0	0.0097 g
Carotene, beta	428.456 g
Niacin	7.2571 mg
Vitamin A, RAE	141.164 g
Arginine	4.3478 g
Riboflavin	0.9185 mg
Fatty acids, total polyunsaturated 15:0	0.0032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.197 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	10.7023 g
Sodium, Na	60.4788 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2962 g
Total lipid (fat)	14.9394 g
Manganese, Mn	3.4505 mg
Fructose	4.4574 g
Proline	2.9784 g
Fatty acids, total saturated 16:0	3.619 g
Fatty acids, total saturated 8:0	0.1423 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0969 g
Sucrose	0.1615 g
Choline, total	34.7541 mg
Sugars, total	8.1523 g
Serine	3.8238 g
Fatty acids, total saturated 10:0	0.3716 g
Fatty acids, total saturated 18:0	1.5808 g
Vitamin B-6	1.6679 mg
Selenium, Se	10.0088 g
Ash	12.6439 g
Fatty acids, total saturated 18:1 undifferentiated	3.5646 g
Pantothenic acid	2.8298 mg
Phenylalanine	3.7821 g
Copper, Cu	3.233 mg
Thiamin	1.624 mg
Retinol	105.472 g
Methionine	1.0737 g
Iron, Fe	28.4328 mg
Carbohydrate, by difference	176.9316 g
Phosphorus, P	1255.4344 mg
Folate, total	1164.7166 g
Fatty acids, total saturated 4:0	0.4129 g
Alanine	3.0281 g
Cholesterol	32.768 mg
Valine	3.7027 g
Fatty acids, total saturated 18:2 undifferentiated	0.6056 g
Glycine	2.7816 g
Glucose (dextrose)	3.4561 g
Fatty acids, total saturated 14:0	1.2842 g
Zinc, Zn	8.205 mg
Isoleucine	3.1191 g
Fatty acids, total saturated 12:0	0.3676 g
Fatty acids, total polyunsaturated	1.2238 g
Fatty acids, total saturated 14:1	0.0065 g
Leucine	5.6103 g
Vitamin A, IU	1087.841 IU
Folate, DFE	1164.7166 g
Tryptophan	0.832 g
Vitamin C, total ascorbic acid	71.3285 mg
Phytosterols	1.428 mg
Fatty acids, total polyunsaturated 16:1 c	0.0065 g
Fatty acids, total polyunsaturated 18:1 c	0.0226 g
Fatty acids, total saturated 20:0	0.0032 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	2 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	15.1542 g
Fatty acids, total saturated	8.3318 g
Histidine	1.9615 g
Fatty acids, total monounsaturated	4.0607 g
Threonine	2.9304 g
Folate, food	1164.7166 g
Fatty acids, total polyunsaturated 17:0	0.0065 g
Fatty acids, total polyunsaturated 24:0	0.0097 g
Vitamin E (alpha-tocopherol)	0.8183 mg
Magnesium, Mg	507.9553 mg
Lysine	4.8426 g
Potassium, K	5003.5928 mg
Cystine	0.7722 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Cream	0	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Zucchini	1	54.91	10.0453	1.0336
Cheese	0	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
Bell Pepper	1	0	0	0
chili powder	3.5 tablespoon	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
beef	1.5 lb	0	0	0
italian tomato	1 can	0	0	0
red bean	1 can	910.3448	164.9655	0.6897
corn chip	0	0	0	0