Chili Con Carrot

1. Combine all of the ingredients, blending thoroughly.

2. Cover and chill.

3. SUGGESTED DIPPERS: Brussels Sprouts, Salami,.

4. Cocktail Rye Bread.

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Nutrient	Quantity
Total fats	95.5317 g
Protein	13.9089 g
Carbohydrates	36.2344 g
Energy	1027.631 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6757 g
Water	435.1273 g
Aspartic acid	1.523 g
Calcium, Ca	550.859 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0368 g
Lutein + zeaxanthin	639.084 g
Fiber, total dietary	5.7868 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0828 g
Fatty acids, total saturated 22:0	0.068 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	7017.506 g
Niacin	2.197 mg
Vitamin A, RAE	1256.78 g
Fatty acids, total trans-polyenoic	0.598 g
Arginine	0.6893 g
Riboflavin	0.9172 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.043 mg
Fatty acids, total polyunsaturated 15:0	0.7866 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3543 g
Fatty acids, total saturated 20:1	0.152 g
Glutamic acid	3.5853 g
Sodium, Na	429.124 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3654 g
Total lipid (fat)	95.5317 g
Manganese, Mn	0.4231 mg
Fructose	1.339 g
Proline	1.582 g
Fatty acids, total saturated 16:0	24.3343 g
Fatty acids, total saturated 8:0	0.667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0148 g
Sucrose	2.7108 g
Choline, total	103.591 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3726 g
Fatty acids, total polyunsaturated 18:1 t	3.0636 g
Sugars, total	19.4067 g
Serine	0.9506 g
Fatty acids, total saturated 10:0	1.7402 g
Fatty acids, total saturated 18:0	8.6422 g
Fatty acids, total saturated 20:4 undifferentiated	0.115 g
Vitamin B-6	0.5503 mg
Selenium, Se	18.8328 g
Ash	4.4041 g
Menaquinone-4	27.6 g
Fatty acids, total saturated 18:1 undifferentiated	20.4956 g
Pantothenic acid	2.5221 mg
Phenylalanine	0.8122 g
Copper, Cu	0.2285 mg
Betaine	3.2755 mg
Thiamin	0.1952 mg
Retinol	556.6 g
Methionine	0.3861 g
Iron, Fe	3.8803 mg
Carbohydrate, by difference	36.2344 g
Phosphorus, P	425.242 mg
Folate, total	54.632 g
Tocopherol, gamma	4.1465 mg
Fatty acids, total saturated 4:0	0.1426 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0276 g
Lycopene	2.32 g
Alanine	0.6654 g
Cholesterol	271.4 mg
Valine	1.0062 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0874 g
Fatty acids, total saturated 18:2 undifferentiated	5.8184 g
Glycine	0.4491 g
Carotene, alpha	2392.48 g
Glucose (dextrose)	1.4623 g
Fatty acids, total saturated 14:0	7.4966 g
Zinc, Zn	2.2891 mg
Isoleucine	0.8454 g
Tocopherol, delta	0.683 mg
Fatty acids, total saturated 12:0	2.0631 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7268 g
Fatty acids, total polyunsaturated	6.8531 g
Fatty acids, total saturated 14:1	0.6164 g
Tocotrienol, gamma	0.228 mg
Fatty acids, total polyunsaturated 17:1	0.0322 g
Leucine	1.6228 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.598 g
Tocotrienol, alpha	0.3594 mg
Vitamin A, IU	15786.934 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0506 g
Folate, DFE	53.762 g
Tryptophan	0.216 g
Vitamin C, total ascorbic acid	19.0247 mg
Phytosterols	8.448 mg
Fatty acids, total polyunsaturated 16:1 c	1.3524 g
Fatty acids, total polyunsaturated 18:1 c	16.1791 g
Fatty acids, total saturated 20:0	0.1416 g
Fatty acids, total saturated 6:0	0.9348 g
Starch	0.9152 g
Lactose	15.686 g
Tyrosine	0.7542 g
Vitamin B-12	0.966 g
Vitamin K (phylloquinone)	157.9534 g
Fatty acids, total saturated	47.5494 g
Histidine	0.4739 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0287 g
Fatty acids, total monounsaturated	22.666 g
Threonine	0.815 g
Folate, food	54.632 g
Fatty acids, total polyunsaturated 17:0	0.4979 g
Fatty acids, total polyunsaturated 24:0	0.0276 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	283.8 g
Vitamin E (alpha-tocopherol)	5.6443 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0046 g
Fatty acids, total trans	3.6616 g
Fatty acids, total trans-monoenoic	3.0636 g
Magnesium, Mg	81.001 mg
Lysine	1.3887 g
Potassium, K	1073.307 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	0.2037 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 cups	910.8	21.298	89.01
Carrot	0.5 cup	26.24	6.1312	0.1536
Parsley	2 tablespoons	2.736	0.4811	0.06
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1 teaspoon	7.875	0.929	0.4677
dijon mustard	1 tablespoon	0	0	0
yellow onion	0.5 cup	57.42	3.4191	4.698