Chili Cornbread Salad-Dip

1. Heat oven to 400*.

2. Prepare corn muffin mix per instructions.

3. Add next 4 ingredients to batter.

4. Spread into 8x8 greased baking pan.

5. Bake for 25 minutes.

6. Cool.

7. Mix mayonnaise, sour cream and dressing mix; set aside.

8. Crumble half the corn bread into a 13x9 dish.

9. Layer with half the beans.

10. Now half the mayonnaise mixture.

11. Half the corn, tomatoes, green pepper, onions, bacon, and cheese.

12. Repeat layers.

13. Cover and refrigerate until chilled.

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Nutrient	Quantity
Total fats	145.0341 g
Protein	27.8885 g
Carbohydrates	173.0385 g
Energy	2077.9545 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0084 g
Water	1551.005 g
Aspartic acid	2.5965 g
Calcium, Ca	363.7274 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	5160.2655 g
Fiber, total dietary	32.258 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.1868 g
Carotene, beta	4408.0138 g
Niacin	12.6532 mg
Vitamin A, RAE	711.9391 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	1.0427 g
Riboflavin	0.7476 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.4063 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1729 g
Fatty acids, total saturated 20:1	0.3589 g
Glutamic acid	6.7974 g
Sodium, Na	3181.7089 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7608 g
Total lipid (fat)	145.0341 g
Manganese, Mn	1.4415 mg
Fructose	10.4 g
Proline	2.7438 g
Fatty acids, total saturated 16:0	22.819 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0379 g
Sucrose	11.5683 g
Choline, total	234.6819 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	52.1727 g
Serine	1.4908 g
Fatty acids, total saturated 10:0	0.8781 g
Fatty acids, total saturated 18:0	6.1526 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	1.3673 mg
Selenium, Se	14.2668 g
Ash	15.8898 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	78.1847 g
Pantothenic acid	4.559 mg
Phenylalanine	1.3303 g
Copper, Cu	0.7085 mg
Betaine	2.0005 mg
Thiamin	0.6941 mg
Retinol	289.9 g
Methionine	0.572 g
Iron, Fe	4.6743 mg
Carbohydrate, by difference	173.0385 g
Phosphorus, P	771.6887 mg
Folate, total	278.4072 g
Tocopherol, gamma	1.2875 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	11501.31 g
Alanine	1.6811 g
Cholesterol	212.26 mg
Valine	1.3071 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	12.4503 g
Glycine	0.8596 g
Carotene, alpha	567.3677 g
Glucose (dextrose)	10.3031 g
Fatty acids, total saturated 14:0	3.7814 g
Zinc, Zn	4.3149 mg
Isoleucine	0.9785 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	1.031 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	13.638 g
Fatty acids, total saturated 14:1	0.3096 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	2.819 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0907 mg
Vitamin A, IU	9312.2228 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	117.7475 g
Tryptophan	0.2813 g
Vitamin C, total ascorbic acid	235.884 mg
Phytosterols	45.9215 mg
Fatty acids, total polyunsaturated 16:1 c	0.6776 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	7.9795 g
Fatty acids, total saturated 20:0	0.2143 g
Fatty acids, total saturated 6:0	0.4669 g
Starch	76.9475 g
Lactose	7.843 g
Tyrosine	1.0227 g
Vitamin B-12	0.7614 g
Vitamin K (phylloquinone)	288.6482 g
Fatty acids, total saturated	36.708 g
Histidine	0.7038 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	80.6323 g
Threonine	0.9625 g
Folate, food	278.4072 g
Fatty acids, total polyunsaturated 17:0	0.2955 g
Fatty acids, total polyunsaturated 24:0	0.0709 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	628.5231 g
Vitamin E (alpha-tocopherol)	9.5725 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	213.2852 mg
Lysine	2.2542 g
Potassium, K	2981.2706 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.3619 g
Fluoride, F	13.261 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Cheddar cheese	2 cups	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
Tomato	3 cups	80.46	17.3883	0.894
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Bacon	10 strips	0	0	0
Green Chilies	1 can	97.1514	24	0
Green Onion	1 cup	19.17	4.0754	0.3337
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
green pepper	1 cup	29.8	6.9136	0.2533
sage	0 teaspoon	0	0	0
pinto bean	2 cans	0	0	0
kernel corn	2 cans	553.8531	109.3754	6.0036
ranch dressing mix	1 envelope	0	0	0
corn muffin mix	1 package	0	0	0