Chili Donaumünster

1. Heat oil.

2. Sautë onions, garlic and meat until brown. Season with salt, pepper and steakhouse seasoning during browning. Drain.

3. Add tomatoes, beer, coffee, tomato paste and beef broth.

4. Add spices.

5. Reduce heat and simmer for 2 hours, covered.

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Nutrient	Quantity
Total fats	123.1901 g
Protein	257.2584 g
Carbohydrates	304.6292 g
Energy	3241.2468 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7553 g
Water	2083.2467 g
Aspartic acid	9.7768 g
Calcium, Ca	1234.1397 mg
Lutein + zeaxanthin	395.1865 g
Fiber, total dietary	35.4431 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	7188.1477 g
Niacin	69.7673 mg
Vitamin A, RAE	780.4728 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	4.9137 g
Riboflavin	3.2007 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.5191 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0812 g
Fatty acids, total saturated 20:1	0.4908 g
Glutamic acid	22.8772 g
Stigmasterol	0.01 mg
Sodium, Na	2088.5303 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9208 g
Total lipid (fat)	123.1901 g
Manganese, Mn	3.0793 mg
Fructose	36.3062 g
Proline	3.4717 g
Fatty acids, total saturated 16:0	27.4618 g
Fatty acids, total saturated 8:0	0.0949 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	108.7874 g
Choline, total	991.8971 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	233.2052 g
Serine	3.1018 g
Fatty acids, total saturated 10:0	0.2194 g
Fatty acids, total saturated 18:0	16.1908 g
Fatty acids, total saturated 20:4 undifferentiated	0.1745 g
Vitamin B-6	6.3828 mg
Selenium, Se	222.8982 g
Ash	40.647 g
Vitamin D	51.0001 IU
Fatty acids, total saturated 18:1 undifferentiated	40.9424 g
Pantothenic acid	7.7093 mg
Phenylalanine	3.0878 g
Beta-sitosterol	0.0067 mg
Copper, Cu	3.9101 mg
Betaine	71.47 mg
Thiamin	1.5512 mg
Retinol	155.3147 g
Methionine	1.533 g
Iron, Fe	43.497 mg
Carbohydrate, by difference	304.6292 g
Phosphorus, P	2667.4925 mg
Folate, total	318.7821 g
Tocopherol, gamma	3.0358 mg
Fatty acids, total saturated 4:0	0.2753 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0743 g
Lycopene	159529.5501 g
Alanine	4.6595 g
Cholesterol	654.2464 mg
Valine	3.4714 g
Fatty acids, total saturated 18:2 undifferentiated	3.6173 g
Glycine	4.9722 g
Carotene, alpha	512.9262 g
Glucose (dextrose)	38.1969 g
Fatty acids, total saturated 14:0	3.9526 g
Zinc, Zn	37.2885 mg
Isoleucine	3.1139 g
Maltose	1.4784 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.2492 g
Fatty acids, total polyunsaturated	4.7767 g
Fatty acids, total saturated 14:1	0.7616 g
Tocotrienol, gamma	0.0385 mg
Leucine	5.5378 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.1699 mg
Vitamin A, IU	13360.7964 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0521 g
Folate, DFE	301.7721 g
Tryptophan	0.9582 g
Vitamin C, total ascorbic acid	280.1369 mg
Phytosterols	56.7412 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	3.762 g
Fatty acids, total saturated 20:0	0.1265 g
Fatty acids, total saturated 6:0	0.1632 g
Starch	1.1616 g
Tyrosine	2.2771 g
Vitamin B-12	18.7151 g
Vitamin K (phylloquinone)	129.3596 g
Fatty acids, total saturated	51.0833 g
Histidine	2.3257 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	46.2417 g
Threonine	3.3108 g
Folate, food	318.7821 g
Fatty acids, total polyunsaturated 17:0	1.1415 g
Vitamin D (D2 + D3)	1.36 g
Cryptoxanthin, beta	166.6443 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	30.3795 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	562.4359 mg
Lysine	5.8139 g
Potassium, K	10613.2998 mg
Cystine	0.8833 g
Fluoride, F	7.87 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	2 teaspoons	74.752	0	8.489
Brown sugar	0.5 cup	418	107.899	0
Onion	2	128	29.888	0.32
Tomato	14.5 ounces	94.5456	20.9644	0.8221
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato paste	2 cups	432.96	99.8448	2.4816
coffee	1 cup	150.66	25.0047	3.4992
Coriander	1 teaspoon	0.0767	0.0122	0.0017
Garlic Clove	3	13.41	2.9754	0.045
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	1 tablespoon	22.5	2.6544	1.3362
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
beef broth	3 teaspoons	1.05	0.006	0.033
beef steak	0.75	1050.6024	0	91.8002
beef	1	530.4012	0	12.1947
cocoa	1 tablespoon	0	0	0
barbecue sauce	0	0	0	0
mexican chili powder	0.5 teaspoon	252.1667	0	1.4167
chili sauce	3.5 tablespoons	54.9412	11.8183	0.1792
dark beer	10 ounces	252.1667	0	1.4167
chili pepper	4	5	1.1825	0.025