Chili Fruit Salad

1. In a small saucepan, heat vinegar and sugar until sugar dissolves.

2. Stir in crushed red pepper and allow to cool.

3. Pour cooled sauce over fruit and stir. Chill until ready to serve.

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Nutrient	Quantity
Total fats	0.885 g
Protein	2.8488 g
Carbohydrates	72.9091 g
Energy	296.851 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1268 g
Water	462.9184 g
Aspartic acid	0.4862 g
Calcium, Ca	62.991 mg
Lutein + zeaxanthin	51.84 g
Fiber, total dietary	5.966 g
Carotene, beta	535.01 g
Niacin	1.6858 mg
Vitamin A, RAE	49.59 g
Arginine	0.1648 g
Riboflavin	0.1185 mg
Tocopherol, beta	0.0152 mg
Glutamic acid	0.3764 g
Sodium, Na	7.773 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0031 g
Total lipid (fat)	0.885 g
Manganese, Mn	2.2988 mg
Fructose	12.5153 g
Proline	0.0954 g
Fatty acids, total saturated 16:0	0.0387 g
Sucrose	39.8377 g
Choline, total	24.053 mg
Sugars, total	60.7885 g
Serine	0.1204 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.0187 g
Vitamin B-6	0.3255 mg
Selenium, Se	1.4337 g
Ash	1.4789 g
Fatty acids, total saturated 18:1 undifferentiated	0.1406 g
Pantothenic acid	0.8817 mg
Phenylalanine	0.0866 g
Copper, Cu	0.3253 mg
Betaine	0.931 mg
Thiamin	0.2177 mg
Methionine	0.032 g
Iron, Fe	1.6628 mg
Carbohydrate, by difference	72.9091 g
Phosphorus, P	70.472 mg
Folate, total	70.8 g
Tocopherol, gamma	0.1216 mg
Lycopene	6979.28 g
Alanine	0.1308 g
Valine	0.0931 g
Fatty acids, total saturated 18:2 undifferentiated	0.2518 g
Glycine	0.0945 g
Glucose (dextrose)	8.3572 g
Zinc, Zn	0.591 mg
Isoleucine	0.0849 g
Maltose	0.0924 g
Tocopherol, delta	0.0152 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.3786 g
Leucine	0.119 g
Tocotrienol, alpha	0.0636 mg
Vitamin A, IU	990.2 IU
Folate, DFE	70.8 g
Tryptophan	0.0312 g
Vitamin C, total ascorbic acid	180.72 mg
Phytosterols	31.22 mg
Starch	0.0608 g
Tyrosine	0.0832 g
Vitamin K (phylloquinone)	4.653 g
Fatty acids, total saturated	0.0622 g
Histidine	0.0439 g
Fatty acids, total monounsaturated	0.1438 g
Threonine	0.1033 g
Folate, food	70.8 g
Cryptoxanthin, beta	120.12 g
Vitamin E (alpha-tocopherol)	0.5508 mg
Magnesium, Mg	57.747 mg
Lysine	0.1779 g
Potassium, K	625.525 mg
Cystine	0.0353 g
Fluoride, F	8.998 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	1 cup	46.2	11.627	0.231
Sugar	2 tablespoons	110.124	27.5448	0
Pineapple	1 cup	82.5	21.648	0.198
strawberry	1 cup	48.64	11.6736	0.456
cider vinegar	3 tablespoons	9.387	0.4157	0
red pepper flake	0.25 teaspoon	0	0	0