Chili Garlic Broccoli

1. Boil water for steamer.

2. Put broccoli in steamer for 4 minutes until slightly soften.

3. Heat oil in pan on medium heat and fry chili and garlic for a minute.

4. Turn up heat to high, add broccoli and stir occasionally for a minute.

5. Add soy sauce, stir, cover and cook for a minute.

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Nutrient	Quantity
Total fats	13.615 g
Protein	0.1908 g
Carbohydrates	0.9918 g
Energy	121.702 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0006 g
Water	1.7574 g
Aspartic acid	0.0147 g
Calcium, Ca	5.43 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.063 g
Carotene, beta	0.15 g
Niacin	0.021 mg
Arginine	0.019 g
Riboflavin	0.0033 mg
Glutamic acid	0.0242 g
Sodium, Na	0.51 mg
Total lipid (fat)	13.615 g
Manganese, Mn	0.0502 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	1.1042 g
Fatty acids, total saturated 8:0	0.4488 g
Choline, total	0.7232 mg
Sugars, total	0.03 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.5033 g
Fatty acids, total saturated 18:0	0.3808 g
Vitamin B-6	0.037 mg
Selenium, Se	0.426 g
Ash	0.045 g
Fatty acids, total saturated 18:1 undifferentiated	1.5507 g
Pantothenic acid	0.0179 mg
Phenylalanine	0.0055 g
Copper, Cu	0.009 mg
Thiamin	0.006 mg
Methionine	0.0023 g
Iron, Fe	0.051 mg
Carbohydrate, by difference	0.9918 g
Phosphorus, P	4.59 mg
Folate, total	0.09 g
Alanine	0.004 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	0.2245 g
Glycine	0.006 g
Fatty acids, total saturated 14:0	2.2304 g
Zinc, Zn	0.0348 mg
Isoleucine	0.0065 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	0.2251 g
Leucine	0.0092 g
Vitamin A, IU	0.27 IU
Folate, DFE	0.09 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	0.936 mg
Phytosterols	12.92 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	3.4102 g
Fatty acids, total saturated	11.0867 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	1.5507 g
Threonine	0.0047 g
Folate, food	0.09 g
Vitamin E (alpha-tocopherol)	0.5206 mg
Magnesium, Mg	0.75 mg
Lysine	0.0082 g
Potassium, K	12.03 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Broccoli	500	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	1	4.47	0.9918	0.015
red chili pepper	1 long	0	0	0
dark soy sauce	2 tablespoons	0	0	0