Chili Mashed Potatoes

1. In medium saucepan, cover potatoes with water and cook until tender.

2. Drain potatoes.

3. Mash potatoes (electric mixer or potato masher or however you prefer).

4. Mix in sour cream, green onions, chili powder, turmeric, and garlic powder.

5. Gradually mix in milk until potatoes reach desired consistency.

6. (Do not overbeat.) Season with salt and pepper.

7. Serve topped with cheese.

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Nutrient	Quantity
Total fats	23.1649 g
Protein	3.9633 g
Carbohydrates	10.4341 g
Energy	254.2233 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1196 g
Water	106.6065 g
Aspartic acid	0.4212 g
Calcium, Ca	148.1489 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0094 g
Lutein + zeaxanthin	224.4 g
Fiber, total dietary	2.5452 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0163 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	1406.75 g
Niacin	0.8278 mg
Vitamin A, RAE	270.0153 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.1913 g
Riboflavin	0.2524 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0131 mg
Fatty acids, total polyunsaturated 15:0	0.1972 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1113 g
Fatty acids, total saturated 20:1	0.0342 g
Glutamic acid	0.8967 g
Sodium, Na	194.6855 mg
Fatty acids, total saturated 16:1 undifferentiated	0.343 g
Total lipid (fat)	23.1649 g
Manganese, Mn	0.3006 mg
Fructose	0.7392 g
Proline	0.4381 g
Fatty acids, total saturated 16:0	6.0271 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5139 g
Sucrose	0.1126 g
Choline, total	27.5808 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7663 g
Sugars, total	5.2781 g
Serine	0.238 g
Fatty acids, total saturated 10:0	0.4446 g
Fatty acids, total saturated 18:0	2.1318 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.1947 mg
Selenium, Se	5.7066 g
Ash	1.4254 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	4.9227 g
Pantothenic acid	0.6334 mg
Phenylalanine	0.2086 g
Copper, Cu	0.0959 mg
Betaine	0.9559 mg
Thiamin	0.0474 mg
Retinol	139.15 g
Methionine	0.0987 g
Iron, Fe	1.5917 mg
Carbohydrate, by difference	10.4341 g
Phosphorus, P	114.9677 mg
Folate, total	16.0262 g
Tocopherol, gamma	0.5345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	1.134 g
Alanine	0.164 g
Cholesterol	67.85 mg
Valine	0.2635 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	1.165 g
Glycine	0.1274 g
Carotene, alpha	112.86 g
Glucose (dextrose)	0.507 g
Fatty acids, total saturated 14:0	1.8846 g
Zinc, Zn	0.716 mg
Isoleucine	0.2152 g
Fatty acids, total saturated 12:0	0.5191 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	1.3745 g
Fatty acids, total saturated 14:1	0.1558 g
Tocotrienol, gamma	0.1543 mg
Fatty acids, total polyunsaturated 17:1	0.0092 g
Leucine	0.416 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.1913 mg
Vitamin A, IU	3061.8167 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	16.0262 g
Tryptophan	0.0543 g
Vitamin C, total ascorbic acid	4.2586 mg
Phytosterols	4.544 mg
Fatty acids, total polyunsaturated 16:1 c	0.3386 g
Fatty acids, total polyunsaturated 18:1 c	4.1564 g
Fatty acids, total saturated 20:0	0.0353 g
Fatty acids, total saturated 6:0	0.2341 g
Lactose	3.9215 g
Tyrosine	0.1909 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	44.5274 g
Fatty acids, total saturated	11.8302 g
Histidine	0.1186 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0083 g
Fatty acids, total monounsaturated	5.466 g
Threonine	0.1833 g
Folate, food	16.0262 g
Fatty acids, total polyunsaturated 17:0	0.1277 g
Fatty acids, total polyunsaturated 24:0	0.0074 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	189.61 g
Vitamin E (alpha-tocopherol)	2.5847 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9158 g
Fatty acids, total trans-monoenoic	0.7663 g
Magnesium, Mg	25.4895 mg
Lysine	0.3445 g
Potassium, K	311.5258 mg
Fatty acids, total polyunsaturated 24:1 c	0.0013 g
Cystine	0.0462 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.58 cup	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Cream	0.5 cup	227.7	5.3245	22.2525
Potato	4	0	0	0
Cheddar cheese	0.5 cup	0	0	0
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
Green Onion	0.33 cup	6.39	1.3585	0.1112
chili powder	2 teaspoons	15.228	2.6838	0.7711
salt pepper	0	0	0	0