Chili Minestrone Soup (Crock Pot)

1. Put everything in a 4 quart or larger slow cooker.

2. Cook on low for at least 6 hours. We like our soups very long simmered, so I let this go a good 8-10 hours. I don't think you can overcook it.

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Nutrient	Quantity
Total fats	16.4016 g
Protein	30.126 g
Carbohydrates	96.1077 g
Energy	597.3756 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4464 g
Water	1658.932 g
Aspartic acid	3.4163 g
Calcium, Ca	369.821 mg
Lutein + zeaxanthin	920.2022 g
Fiber, total dietary	19.0612 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	2448.3746 g
Niacin	5.2152 mg
Vitamin A, RAE	218.0346 g
Arginine	1.667 g
Riboflavin	0.8745 mg
Tocopherol, beta	0.0518 mg
Fatty acids, total polyunsaturated 15:0	0.0049 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.033 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	5.8905 g
Sodium, Na	2112.6754 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2187 g
Total lipid (fat)	16.4016 g
Manganese, Mn	1.2878 mg
Fructose	8.8366 g
Proline	1.1007 g
Fatty acids, total saturated 16:0	3.2893 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1069 g
Sucrose	10.8088 g
Choline, total	125.1914 mg
Sugars, total	35.7792 g
Serine	1.3011 g
Fatty acids, total saturated 10:0	0.0391 g
Fatty acids, total saturated 18:0	0.9478 g
Vitamin B-6	1.1226 mg
Selenium, Se	8.803 g
Ash	14.3115 g
Fatty acids, total saturated 18:1 undifferentiated	6.0521 g
Pantothenic acid	5.8116 mg
Phenylalanine	1.3084 g
Copper, Cu	0.8171 mg
Betaine	0.3696 mg
Thiamin	0.763 mg
Methionine	0.3977 g
Iron, Fe	15.9205 mg
Carbohydrate, by difference	96.1077 g
Phosphorus, P	750.6137 mg
Folate, total	236.1147 g
Tocopherol, gamma	0.2186 mg
Lycopene	48023.242 g
Alanine	1.2043 g
Cholesterol	65.2474 mg
Valine	1.2729 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.8615 g
Glycine	1.1589 g
Carotene, alpha	28.353 g
Glucose (dextrose)	9.5212 g
Fatty acids, total saturated 14:0	0.2799 g
Zinc, Zn	8.6422 mg
Isoleucine	1.0848 g
Fatty acids, total saturated 12:0	0.0253 g
Fatty acids, total polyunsaturated	1.3136 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0385 mg
Leucine	1.9448 g
Tocotrienol, alpha	0.1257 mg
Vitamin A, IU	4309.2305 IU
Folate, DFE	236.1147 g
Tryptophan	0.3227 g
Vitamin C, total ascorbic acid	363.9944 mg
Phytosterols	29.582 mg
Galactose	0.2441 g
Fatty acids, total polyunsaturated 18:1 c	0.0738 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.7279 g
Vitamin K (phylloquinone)	37.6383 g
Fatty acids, total saturated	4.5939 g
Histidine	0.7303 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	6.2711 g
Threonine	1.0978 g
Folate, food	236.1147 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	240.574 g
Vitamin E (alpha-tocopherol)	4.4027 mg
Magnesium, Mg	267.6013 mg
Lysine	1.7815 g
Potassium, K	2885.5566 mg
Cystine	0.2904 g
Fluoride, F	37.7073 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Onion	1 cup	64	14.944	0.16
Celery	0.5 cup	8.08	1.4999	0.0859
Tomato juice	2 cups	82.62	17.1558	1.4094
Water	3 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
lime juice	2 teaspoons	2.5208	0.849	0.0071
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
red pepper flake	0.25 teaspoon	0	0	0
vegetable mix	3 cups	0	0	0
tomato green chilies	1 can	0	0	0
seasoning	0.5 teaspoon	0	0	0
chili bean	1 can	395.3223	50.8162	14.4312