Chili Mint Rub

1. Leave lamb to get to room temperature.

2. place all other items in food blender to create a paste. spread half of mixture over lamb, alow to stand for 2 hours.

3. Place in foil tray and cover with rest of mixture. Cover tray with foil( TIGHTLY ).

4. cook for 1 hour in covered bbq. Remove foil and cook a further 30 minutes, or until done to your taste.

5. Mint leaves to be loose packed.

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Nutrient	Quantity
Total fats	193.6538 g
Protein	203.7595 g
Carbohydrates	3.5455 g
Energy	2623.7515 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.4054 g
Water	734.5114 g
Aspartic acid	17.941 g
Calcium, Ca	122.5395 mg
Lutein + zeaxanthin	6.581 g
Fiber, total dietary	0.4695 g
Carotene, beta	3.99 g
Niacin	71.061 mg
Vitamin A, RAE	0.3105 g
Arginine	12.1232 g
Riboflavin	2.6197 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	29.5686 g
Sodium, Na	636.715 mg
Fatty acids, total saturated 16:1 undifferentiated	5.6709 g
Total lipid (fat)	193.6538 g
Manganese, Mn	0.5156 mg
Fructose	0.0026 g
Proline	8.541 g
Fatty acids, total saturated 16:0	42.4251 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	2.1019 mg
Sugars, total	0.0924 g
Serine	7.5733 g
Fatty acids, total saturated 10:0	0.4542 g
Fatty acids, total saturated 18:0	26.6528 g
Fatty acids, total saturated 20:4 undifferentiated	0.6804 g
Vitamin B-6	1.8093 mg
Selenium, Se	236.0014 g
Ash	10.8387 g
Fatty acids, total saturated 18:1 undifferentiated	71.3369 g
Pantothenic acid	7.8914 mg
Phenylalanine	8.2876 g
Copper, Cu	1.3221 mg
Betaine	0.1024 mg
Thiamin	1.4924 mg
Methionine	5.224 g
Iron, Fe	19.0806 mg
Carbohydrate, by difference	3.5455 g
Phosphorus, P	1942.622 mg
Folate, total	215.9105 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	12.2315 g
Cholesterol	782.46 mg
Valine	10.9968 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	11.2541 g
Glycine	9.9446 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	7.7115 g
Zinc, Zn	37.7611 mg
Isoleucine	9.8204 g
Fatty acids, total saturated 12:0	0.7949 g
Fatty acids, total polyunsaturated	15.3417 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	15.8345 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	7.0555 IU
Folate, DFE	215.9105 g
Tryptophan	2.3764 g
Vitamin C, total ascorbic acid	2.652 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	6.8392 g
Vitamin B-12	28.35 g
Vitamin K (phylloquinone)	2.027 g
Fatty acids, total saturated	84.2798 g
Histidine	6.4412 g
Fatty acids, total monounsaturated	79.3894 g
Threonine	8.7139 g
Folate, food	215.9105 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	2.4002 mg
Magnesium, Mg	264.9115 mg
Lysine	17.9659 g
Potassium, K	2873.0285 mg
Cystine	2.4339 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Cooking Oil	0.5 cup	0	0	0
mint leaf	1 cup	0	0	0
leg lamb	2.5	2608.2	0	193.5738
chili paste	1.5 tablespoon	0	0	0