Chili Of Choice

1. In a large soup pot, brown beef and sausage; drain well.

2. Add all remaining ingredients except water.

3. Cover and simmer over low heat for 3 hours.

4. If too much liquid evaporates, add 1 cup water.

5. If using a slow cooker, cover and cook on low for 8-10 hours or high for 3 to 5 hours.

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Nutrient	Quantity
Total fats	172.4049 g
Protein	209.1504 g
Carbohydrates	138.0474 g
Energy	2901.0562 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5475 g
Water	2068.0511 g
Aspartic acid	5.9339 g
Calcium, Ca	564.3567 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1319.1076 g
Fiber, total dietary	31.3393 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	3369.4808 g
Niacin	40.3882 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	362.5421 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	2.9976 g
Riboflavin	2.8723 mg
Tocopherol, beta	0.0587 mg
Fatty acids, total polyunsaturated 15:0	0.3574 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3403 g
Fatty acids, total saturated 20:1	0.6395 g
Glutamic acid	9.4942 g
Sodium, Na	5912.055 mg
Fatty acids, total saturated 16:1 undifferentiated	4.2015 g
Total lipid (fat)	172.4049 g
Manganese, Mn	1.802 mg
Fructose	9.3248 g
Proline	2.028 g
Fatty acids, total saturated 16:0	33.4076 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9011 g
Sucrose	5.6517 g
Choline, total	507.2307 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	37.1669 g
Serine	2.4214 g
Fatty acids, total saturated 10:0	0.2446 g
Fatty acids, total saturated 18:0	17.1099 g
Fatty acids, total saturated 20:4 undifferentiated	0.4626 g
Vitamin B-6	4.2507 mg
Selenium, Se	175.1905 g
Ash	33.0681 g
Fatty acids, total saturated 18:1 undifferentiated	65.4923 g
Pantothenic acid	16.6501 mg
Phenylalanine	2.4239 g
Copper, Cu	1.7418 mg
Betaine	36.6208 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	4.2091 mg
Retinol	54.4311 g
Methionine	0.763 g
Iron, Fe	42.1182 mg
Carbohydrate, by difference	138.0474 g
Phosphorus, P	2865.5166 mg
Folate, total	344.6469 g
Tocopherol, gamma	0.341 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Lycopene	46877.0015 g
Alanine	2.2123 g
Cholesterol	742.8452 mg
Valine	2.382 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	11.114 g
Glycine	2.1426 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	9.5134 g
Fatty acids, total saturated 14:0	2.8329 g
Zinc, Zn	47.8006 mg
Isoleucine	2.0365 g
Fatty acids, total saturated 12:0	0.1595 g
Fatty acids, total polyunsaturated	14.8147 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	3.671 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0663 mg
Vitamin A, IU	6270.7587 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	344.6469 g
Tryptophan	0.5804 g
Vitamin C, total ascorbic acid	307.1805 mg
Phytosterols	32.1372 mg
Fatty acids, total polyunsaturated 18:1 c	17.0189 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	1.353 g
Vitamin B-12	12.746 g
Vitamin K (phylloquinone)	46.0412 g
Fatty acids, total saturated	55.6087 g
Histidine	1.3566 g
Fatty acids, total monounsaturated	70.7279 g
Threonine	2.0204 g
Folate, food	344.6469 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	330.075 g
Vitamin E (alpha-tocopherol)	7.9733 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.059 g
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	589.2005 mg
Lysine	3.3375 g
Potassium, K	6642.4162 mg
Cystine	0.5255 g
Fluoride, F	31.4858 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Tomato	1 can	40.2099	8.6898	0.4468
Tomato juice	1 can	61.934	12.8604	1.0565
Water	1 cup	0	0	0
pork sausage	1	1047.7996	0	84.1868
beef	1 lb	898.114	0	57.7424
chili bean	2 cans	790.6447	101.6324	28.8624
williams chili seasoning mix	1 package	0	0	0
campbell fiesta chili	2 cans	0	0	0