Chili Poached Eggs

1. Combine and simmer all ingredients except eggs and tortillas in a frying pan. Cook until onions and peppers are tender and sauce has thickened.

2. Warm tortillas and 4 plates, keep warm.

3. Break an egg in small bowl, stir small circle in sauce and slip the egg in this spot. Repeat with remainder of eggs.

4. Place egg on each tortilla and cover with sauce.

5. Variations include cheese as a garnish, 1/2lb of cooked chorizo, or sliced avocado as a garnish.

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Nutrient	Quantity
Total fats	38.8194 g
Protein	52.5504 g
Carbohydrates	19.6304 g
Energy	647.5515 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2146 g
Water	447.5508 g
Aspartic acid	5.5072 g
Calcium, Ca	279.4855 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	2031.474 g
Fiber, total dietary	3.7698 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.0175 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	414.601 g
Niacin	0.8469 mg
Vitamin A, RAE	680.713 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	3.4596 g
Riboflavin	1.9 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.0465 mg
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.158 g
Fatty acids, total saturated 20:1	0.1106 g
Glutamic acid	7.1477 g
Sodium, Na	653.573 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8084 g
Total lipid (fat)	38.8194 g
Manganese, Mn	0.3993 mg
Fructose	2.1798 g
Proline	2.101 g
Fatty acids, total saturated 16:0	9.034 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.124 g
Sucrose	1.6045 g
Choline, total	1187.0148 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.092 g
Sugars, total	8.4817 g
Serine	3.9238 g
Fatty acids, total saturated 10:0	0.0246 g
Fatty acids, total saturated 18:0	3.2647 g
Fatty acids, total saturated 20:4 undifferentiated	0.752 g
Vitamin B-6	0.9331 mg
Selenium, Se	124.2054 g
Ash	5.1989 g
Vitamin D	328 IU
Fatty acids, total saturated 18:1 undifferentiated	13.8919 g
Pantothenic acid	6.3528 mg
Phenylalanine	2.77 g
Copper, Cu	0.3865 mg
Betaine	1.4329 mg
Thiamin	0.247 mg
Retinol	640 g
Methionine	1.5267 g
Iron, Fe	8.4999 mg
Carbohydrate, by difference	19.6304 g
Phosphorus, P	851.7395 mg
Folate, total	219.261 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2.0921 mg
Fatty acids, total saturated 4:0	0.016 g
Lycopene	0.567 g
Alanine	2.9858 g
Cholesterol	1488 mg
Valine	3.4802 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.092 g
Fatty acids, total saturated 18:2 undifferentiated	6.4752 g
Glycine	1.7842 g
Carotene, alpha	56.43 g
Glucose (dextrose)	4.6898 g
Fatty acids, total saturated 14:0	0.1437 g
Zinc, Zn	5.5985 mg
Isoleucine	2.7169 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	7.9218 g
Fatty acids, total saturated 14:1	0.028 g
Tocotrienol, gamma	0.117 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	4.401 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.3877 mg
Vitamin A, IU	2977.085 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	219.261 g
Tryptophan	0.6923 g
Vitamin C, total ascorbic acid	11.9397 mg
Phytosterols	26.955 mg
Fatty acids, total polyunsaturated 16:1 c	0.792 g
Fatty acids, total polyunsaturated 18:1 c	13.6361 g
Fatty acids, total saturated 20:0	0.0135 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	2.0235 g
Vitamin B-12	3.56 g
Vitamin K (phylloquinone)	4.7506 g
Fatty acids, total saturated	12.6538 g
Histidine	1.2633 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0484 g
Fatty acids, total monounsaturated	14.8869 g
Threonine	2.2649 g
Folate, food	219.261 g
Fatty acids, total polyunsaturated 17:0	0.0884 g
Vitamin D (D2 + D3)	8 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	130.23 g
Vitamin D3 (cholecalciferol)	8 g
Vitamin E (alpha-tocopherol)	5.2968 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.152 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	71.866 mg
Lysine	3.7201 g
Potassium, K	857.024 mg
Cystine	1.0993 g
Fluoride, F	6.16 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	64	14.944	0.16
Tomato	1	0	0	0
Egg	8	572	2.88	38.04
Garlic Clove	2	0	0	0
Flour Tortilla	8	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
beef	2 cups	0	0	0
green chili pepper	4	0	0	0
mexican oregano	0.5 teaspoon	0	0	0