Chili Pot Roast (Crockpot)

1. Place all ingredients into crockpot. Cover and cook on low for 8-10 hours.

2. Freezing Directions:

3. Before cooking, place all ingredients into gallon freezer bag. Label and freeze. To serve: thaw in fridge. Cook in crockpot on low for 8-10 hours.

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Nutrient	Quantity
Total fats	117.0852 g
Protein	249.6086 g
Carbohydrates	15.7459 g
Energy	2176.9226 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6973 g
Water	955.9172 g
Aspartic acid	23.2606 g
Calcium, Ca	350.5094 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.6528 g
Lutein + zeaxanthin	4.704 g
Fiber, total dietary	4.4246 g
Fatty acids, total saturated 22:0	0.0006 g
Carotene, beta	719.148 g
Niacin	69.6813 mg
Hydroxyproline	0.8523 g
Vitamin A, RAE	102.7095 g
Fatty acids, total trans-polyenoic	0.2267 g
Arginine	15.859 g
Riboflavin	3.9484 mg
Fatty acids, total polyunsaturated 15:0	0.0272 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6439 g
Fatty acids, total saturated 20:1	0.7819 g
Glutamic acid	38.3428 g
Sodium, Na	1603.4627 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4693 g
Total lipid (fat)	117.0852 g
Manganese, Mn	0.4363 mg
Fructose	0.02 g
Proline	9.9564 g
Fatty acids, total saturated 16:0	27.1298 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	16.5739 g
Sucrose	0.0464 g
Choline, total	861.0979 mg
Fatty acids, total polyunsaturated 18:1 t	0.6075 g
Sugars, total	10.2127 g
Serine	10.2947 g
Fatty acids, total saturated 10:0	0.1271 g
Fatty acids, total saturated 18:0	14.7199 g
Fatty acids, total saturated 20:4 undifferentiated	0.5626 g
Vitamin B-6	4.594 mg
Selenium, Se	388.4799 g
Ash	13.8622 g
Vitamin D	226.6672 IU
Fatty acids, total saturated 18:1 undifferentiated	46.7625 g
Pantothenic acid	14.4711 mg
Phenylalanine	10.2399 g
Copper, Cu	1.1351 mg
Betaine	32.6449 mg
Thiamin	4.9985 mg
Retinol	36.2667 g
Methionine	6.731 g
Iron, Fe	10.1504 mg
Carbohydrate, by difference	15.7459 g
Phosphorus, P	2019.97 mg
Folate, total	22.7729 g
Tocopherol, gamma	0.0006 mg
Alanine	14.0983 g
Cholesterol	689.0682 mg
Valine	12.4508 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0363 g
Fatty acids, total saturated 18:2 undifferentiated	16.9681 g
Glycine	11.1353 g
Carotene, alpha	160.3164 g
Glucose (dextrose)	0.0088 g
Fatty acids, total saturated 14:0	1.5857 g
Zinc, Zn	32.2483 mg
Isoleucine	11.6576 g
Fatty acids, total saturated 12:0	0.0999 g
Fatty acids, total polyunsaturated	19.0168 g
Fatty acids, total saturated 14:1	0.0091 g
Leucine	20.2482 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1813 g
Tocotrienol, alpha	0.0005 mg
Fatty acids, total trans-polyenoic 18:3i	0.0453 g
Vitamin A, IU	1468.8624 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	22.7729 g
Tryptophan	2.9296 g
Vitamin C, total ascorbic acid	55.2604 mg
Phytosterols	1.758 mg
Galactose	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	45.8164 g
Fatty acids, total saturated 20:0	0.1999 g
Tyrosine	9.7462 g
Vitamin B-12	8.0071 g
Vitamin K (phylloquinone)	20.8648 g
Fatty acids, total saturated	44.3183 g
Histidine	10.0032 g
Fatty acids, total monounsaturated	50.0319 g
Threonine	10.8346 g
Folate, food	22.7729 g
Fatty acids, total polyunsaturated 17:0	0.408 g
Vitamin D (D2 + D3)	5.44 g
Fatty acids, total polyunsaturated 24:0	0.0091 g
Vitamin D3 (cholecalciferol)	5.44 g
Vitamin E (alpha-tocopherol)	2.7232 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0091 g
Fatty acids, total trans	0.8432 g
Fatty acids, total trans-monoenoic	0.6075 g
Magnesium, Mg	210.488 mg
Lysine	21.8745 g
Potassium, K	3715.0759 mg
Cystine	2.7992 g
Fluoride, F	49.3281 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Tomato	7.25 ounces	47.2728	10.4822	0.4111
Green Chilies	2 ounces	15.3087	3.7818	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
beef broth	6 ounces	11.9068	0.068	0.3742
pork roast	2 lb	2094.4048	0	116.0536
chipotle powder	1 teaspoon	0	0	0