Chili Rellenos

1. Separate the eggs, beat the whites until stiff then fold in the yolks, water and flour.

2. Remove seeds and clean chilies, then stuff with cheese.

3. Spoon a portion of the egg mixture (large enough to support a chili) onto a heated frying pan then place a chili on top of the mixture. Then add another portion of egg mixture on top of the chili.

4. Brown one side then the other.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	39.86 g
Protein	58.6194 g
Carbohydrates	77.8717 g
Energy	913.731 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2024 g
Water	621.8125 g
Aspartic acid	2.1561 g
Calcium, Ca	1667.5104 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0327 g
Lutein + zeaxanthin	785.6844 g
Fiber, total dietary	11.9374 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0642 g
Fatty acids, total saturated 22:0	0.0173 g
Carotene, beta	76.5436 g
Niacin	1.3135 mg
Vitamin A, RAE	764.4656 g
Fatty acids, total trans-polyenoic	0.1909 g
Arginine	1.3829 g
Riboflavin	1.9447 mg
Fatty acids, total trans-polyenoic 22:4	0.028 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.2898 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1646 g
Fatty acids, total saturated 20:1	0.0944 g
Glutamic acid	2.8345 g
Sodium, Na	4470.256 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7339 g
Total lipid (fat)	39.86 g
Manganese, Mn	0.4712 mg
Proline	0.8504 g
Fatty acids, total saturated 16:0	10.8479 g
Fatty acids, total polyunsaturated 16:1 t	0.0924 g
Fatty acids, total saturated 8:0	0.3008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.9372 g
Choline, total	563.187 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1456 g
Fatty acids, total polyunsaturated 18:1 t	0.7007 g
Sugars, total	31.9338 g
Serine	1.5483 g
Fatty acids, total saturated 10:0	0.7092 g
Fatty acids, total saturated 18:0	3.9514 g
Fatty acids, total saturated 20:4 undifferentiated	0.3302 g
Vitamin B-6	0.6649 mg
Selenium, Se	94.4651 g
Ash	19.9701 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	11.406 g
Pantothenic acid	4.8016 mg
Phenylalanine	1.1139 g
Copper, Cu	0.2382 mg
Betaine	0.45 mg
Thiamin	0.2086 mg
Retinol	758.7957 g
Methionine	0.6127 g
Iron, Fe	3.7493 mg
Carbohydrate, by difference	77.8717 g
Phosphorus, P	2965.3703 mg
Folate, total	71.685 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.5872 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Alanine	1.2009 g
Cholesterol	665.7281 mg
Valine	1.3901 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0657 g
Fatty acids, total saturated 18:2 undifferentiated	3.3636 g
Glycine	0.7271 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	2.6204 g
Zinc, Zn	7.3033 mg
Isoleucine	1.0788 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.7938 g
Fatty acids, total polyunsaturated	4.1553 g
Fatty acids, total saturated 14:1	0.2713 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.069 g
Leucine	1.7736 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1881 g
Tocotrienol, alpha	0.09 mg
Fatty acids, total trans-polyenoic 18:3i	0.0028 g
Vitamin A, IU	2669.7267 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0275 g
Folate, DFE	71.685 g
Tryptophan	0.2718 g
Vitamin C, total ascorbic acid	40.8233 mg
Fatty acids, total polyunsaturated 16:1 c	0.64 g
Fatty acids, total polyunsaturated 18:1 c	10.5761 g
Fatty acids, total saturated 20:0	0.0442 g
Fatty acids, total saturated 6:0	0.4423 g
Tyrosine	0.8415 g
Vitamin B-12	4.6519 g
Vitamin K (phylloquinone)	0.45 g
Fatty acids, total saturated	20.8124 g
Histidine	0.5076 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	12.5862 g
Threonine	0.8962 g
Folate, food	71.685 g
Fatty acids, total polyunsaturated 17:0	0.1946 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	16.3349 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.9117 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.984 g
Fatty acids, total trans-monoenoic	0.7931 g
Magnesium, Mg	105.2086 mg
Lysine	1.4293 g
Potassium, K	938.2523 mg
Fatty acids, total polyunsaturated 24:1 c	0.0142 g
Cystine	0.4397 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	10 ounces	498.9511	30.3623	25.1743
Egg	3	214.5	1.08	14.265
Green Chilies	12 ounces	91.8524	22.6909	0
Water	1 tablespoon	0	0	0
flour	3 tablespoons	108.4275	23.7385	0.4207