Chili Sauce (Low Fat)

1. Chop everything and cook slowly over a low flame or on low.

2. Simmer until thick, and then seal in jars.

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Nutrient	Quantity
Total fats	10.6722 g
Protein	49.5608 g
Carbohydrates	558.11 g
Energy	2466.296 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1986 g
Water	5681.587 g
Aspartic acid	7.3388 g
Calcium, Ca	727.691 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	6680.9925 g
Fiber, total dietary	71.0821 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	21089.66 g
Niacin	29.3183 mg
Vitamin A, RAE	1968.321 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	1.6727 g
Riboflavin	1.1211 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.455 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0123 g
Fatty acids, total saturated 20:1	0.0075 g
Glutamic acid	21.7649 g
Sodium, Na	307.2475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.046 g
Total lipid (fat)	10.6722 g
Manganese, Mn	9.2821 mg
Fructose	75.2276 g
Proline	0.8396 g
Fatty acids, total saturated 16:0	1.3134 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	306.8139 g
Choline, total	359.3066 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	455.5739 g
Serine	1.4799 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.4643 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	5.0713 mg
Selenium, Se	3.8312 g
Ash	27.9233 g
Fatty acids, total saturated 18:1 undifferentiated	1.5016 g
Pantothenic acid	5.1058 mg
Phenylalanine	1.6614 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	3.2166 mg
Betaine	5.4774 mg
Thiamin	2.1391 mg
Methionine	0.3091 g
Iron, Fe	17.3212 mg
Carbohydrate, by difference	558.11 g
Phosphorus, P	1383.4485 mg
Folate, total	828.9465 g
Tocopherol, gamma	5.46 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Lycopene	117071.5 g
Alanine	1.473 g
Valine	1.0646 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	3.9924 g
Glycine	1.1144 g
Carotene, alpha	4660.33 g
Glucose (dextrose)	72.7732 g
Fatty acids, total saturated 14:0	0.03 g
Zinc, Zn	9.5564 mg
Isoleucine	0.9836 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	4.1987 g
Leucine	1.4098 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.695 mg
Vitamin A, IU	39089.22 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	828.9465 g
Tryptophan	0.395 g
Vitamin C, total ascorbic acid	917.0722 mg
Phytosterols	441.855 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0164 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.7634 g
Vitamin K (phylloquinone)	387.7548 g
Fatty acids, total saturated	1.8328 g
Histidine	0.7561 g
Fatty acids, total monounsaturated	1.5556 g
Threonine	1.4702 g
Folate, food	828.9465 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	25.523 g
Vitamin E (alpha-tocopherol)	26.0209 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	635.6765 mg
Lysine	1.5921 g
Potassium, K	12766.426 mg
Cystine	0.4732 g
Fluoride, F	117.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 cups	1208.97	302.394	0
Salt	2 tablespoons	0	0	0
Cinnamon	1 teaspoon	0	0	0
Onion	4	240	56.04	0.6
Bay leaf	2	0	0	0
Tomato	25	819	176.995	9.1
Vinegar	2.5 cups	125.475	5.5568	0
Clove	1 teaspoon	5.754	1.3761	0.273
red pepper	2	2.5	0.5506	0.0275
green pepper	2	59.6	13.8272	0.5066
allspice	1 teaspoon	4.997	1.3703	0.1651