Chili Shrimp Noodles

1. Heat 1 tbsp oil in a wok or frying pan and cook the prawns for 1 minute. Remove.

2. Tip in the chili and pepper and cook for 2 minutes.

3. Add the scallions and corn and cook for 1 minute, then add the sweet chili sauce, soy sauce, noodles and about 7 tbs water.

4. Simmer for 2 minutes until the sauce is syrupy, then stir in the shrimp.

5. Scatter the chives and cilantro over.

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Nutrient	Quantity
Total fats	17.4803 g
Protein	78.9056 g
Carbohydrates	41.5005 g
Energy	626.593 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.261 g
Water	769.5032 g
Aspartic acid	5.34 g
Calcium, Ca	635.2112 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.017 g
Lutein + zeaxanthin	4588.8374 g
Fiber, total dietary	11.7529 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.017 g
Carotene, beta	2688.234 g
Niacin	10.3659 mg
Vitamin A, RAE	526.0325 g
Fatty acids, total trans-polyenoic	0.017 g
Arginine	4.5639 g
Riboflavin	0.6865 mg
Fatty acids, total trans-polyenoic 22:4	0.0085 g
Fatty acids, total polyunsaturated 15:0	0.0198 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.017 g
Fatty acids, total saturated 20:1	0.0085 g
Glutamic acid	9.0777 g
Stigmasterol	0.03 mg
Sodium, Na	4858.3197 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3639 g
Total lipid (fat)	17.4803 g
Manganese, Mn	1.2321 mg
Proline	2.507 g
Fatty acids, total saturated 16:0	4.0322 g
Fatty acids, total polyunsaturated 16:1 t	0.0085 g
Fatty acids, total saturated 8:0	0.1423 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2522 g
Sucrose	0.048 g
Choline, total	361.0381 mg
Fatty acids, total polyunsaturated 18:1 t	0.0227 g
Sugars, total	14.2907 g
Serine	2.0955 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	1.8328 g
Fatty acids, total saturated 20:4 undifferentiated	0.17 g
Vitamin B-6	1.0173 mg
Selenium, Se	110.7337 g
Ash	20.8143 g
Vitamin D	5.6667 IU
Menaquinone-4	0.85 g
Fatty acids, total saturated 18:1 undifferentiated	3.789 g
Pantothenic acid	1.3439 mg
Phenylalanine	2.0925 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.278 mg
Betaine	14.304 mg
Thiamin	0.4986 mg
Retinol	300.972 g
Methionine	1.2542 g
Iron, Fe	9.5652 mg
Carbohydrate, by difference	41.5005 g
Phosphorus, P	1195.7061 mg
Folate, total	345.3633 g
Tocopherol, gamma	0.34 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2253 g
Lycopene	4374.4838 g
Alanine	2.8631 g
Cholesterol	460.6013 mg
Valine	2.2976 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.017 g
Fatty acids, total saturated 18:2 undifferentiated	1.0595 g
Glycine	2.7841 g
Carotene, alpha	5.9212 g
Glucose (dextrose)	0.144 g
Fatty acids, total saturated 14:0	1.3217 g
Zinc, Zn	6.2284 mg
Isoleucine	2.2455 g
Tocopherol, delta	0.085 mg
Fatty acids, total saturated 12:0	0.3724 g
Fatty acids, total polyunsaturated	2.0401 g
Fatty acids, total polyunsaturated 17:1	0.1303 g
Leucine	4.0072 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.017 g
Vitamin A, IU	5492.3687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	345.3633 g
Tryptophan	0.5677 g
Vitamin C, total ascorbic acid	87.1636 mg
Phytosterols	0.32 mg
Fatty acids, total polyunsaturated 16:1 c	0.0453 g
Fatty acids, total polyunsaturated 18:1 c	0.2947 g
Fatty acids, total saturated 20:0	0.0057 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	1.7942 g
Vitamin B-12	4.563 g
Vitamin K (phylloquinone)	841.7855 g
Fatty acids, total saturated	9.0299 g
Histidine	1.0655 g
Fatty acids, total monounsaturated	4.4848 g
Threonine	1.9559 g
Folate, food	345.3633 g
Fatty acids, total polyunsaturated 17:0	0.034 g
Vitamin D (D2 + D3)	0.2833 g
Fatty acids, total polyunsaturated 24:0	0.0113 g
Cryptoxanthin, beta	3.27 g
Vitamin D3 (cholecalciferol)	0.2833 g
Vitamin E (alpha-tocopherol)	7.7148 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2451 g
Fatty acids, total trans	0.051 g
Fatty acids, total trans-monoenoic	0.0312 g
Magnesium, Mg	212.5204 mg
Lysine	4.2322 g
Potassium, K	2109.855 mg
Cystine	0.5172 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Baby corn	5 ounces	126.0833	0	0.7083
cilantro	1 tablespoon	0.23	0.0367	0.0052
red pepper	1	1.25	0.2753	0.0138
red chili pepper	1	1.25	0.2753	0.0138
chive	1 tablespoon	0.9	0.1305	0.0219
shrimp	10 ounces	201.1667	2.5783	2.8617
scallion	4	128	29.36	0.76
chili sauce	2 tablespoons	31.395	6.7533	0.1024
straight	10 ounces	126.0833	0	0.7083